This session looks at how you can get everyone in your team back to match fitness ahead of the new season.
In this session we look to push your players - both physically and mentally, as well as increasing their individual levels of fitness and stamina. This session will start to develop early team chemistry - with drills that encourage communication, team-work and support.
With a combination of shooting drills, fast-paced mini-games and fitness running, this session is sure to put smiles on your players' faces.
Start your season the way you mean to go on - motivate everyone to work hard and give maximum effort for the duration of this week's session!
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
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