Pre Season Basketball Conditioning

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This session looks at how you can get everyone in your team back to match fitness ahead of the new season.

In this session we look to push your players - both physically and mentally, as well as increasing their individual levels of fitness and stamina. This session will start to develop early team chemistry - with drills that encourage communication, team-work and support.

With a combination of shooting drills, fast-paced mini-games and fitness running, this session is sure to put smiles on your players' faces.

Start your season the way you mean to go on - motivate everyone to work hard and give maximum effort for the duration of this week's session!

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