Basketball Drill Demonstration
Start in the guard position 5 meters above the three-point line just off center at the top of the key.
- Spin back the ball as if receiving a pass from another guard.
- Meet the pass with a quick stop, drop step and drive through the elbow for the shot.
- Rebound the shot and dribble to the sideline, do a spin dribble and return to the key to execute the drill to the other side on the elbow.
Do 10 shots going in each direction.
Be quick and low when on the move.