Start in the guard position 5 meters above the three-point line just off center at the top of the key.
Do 10 shots going in each direction.
Be quick and low when on the move.
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan HockeyBot. Your new coaching partner that has all the answers to the questions you may have......