Start in the guard position 5 meters above the three-point line just off center at the top of the key.
Do 10 shots going in each direction.
Be quick and low when on the move.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.