Use a mirror or window to look at your form and technique.
Whether it is passing, shooting or dribbling.
The feedback you get from seeing yourself is unbelievable. A lot of mistakes players make, they don't realise they are doing because it is a habit. The only way to change is to see what you are doing wrong.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.