2 players work with 1 basketball. Players must catch and shoot on the move.
Once a player has shot they should catch their own rebound and pass to the other players.
Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.
Game Shots at Game Spots at Game Speed!
Players should shoot almost immediately after receiving the ball. This is a high intensity drill.
Challenge players to keep count during a 1 minute period:
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
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