Drill Categories

Defense Drills

The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting. The 1v1 and 2v2 de...

Footwork and Movement Drills

Correct footwork and movement in basketball will enable your players to beat defenders, get free to receive the pass and open up more shooting opportu...

Drills

Footwork Warm Up

category: Warmup

Basketball Footwork warm up Warmup Players run around, avoiding the hoops on the floor. When they hear the whistle they must perform a stride stop (t...

Footwork - Quick Stop

category: Warmup

Basketball Footwork - Quick Stop Warmup Players are lined up on the baseline. The coach will be on the other side of the court. When the whistle is b...

Back Cut Drill

category: Footwork-and-Movement

Basketball Back Cut Drill Footwork and Movement Player now makes a V cut, imagines the defender is over-playing him and makes a Back Cut or Backdoor ...

The Cut

category: Footwork-and-Movement

Basketball The cut Footwork and Movement When you are going to make a cut be positioned in the basketball position, which is back bent, knees bent. T...

Sessions

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any succ...

Answers

Community Drills

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Cavs pre season warm up drill

3 man weave up to half court, upon passing half court the players decide which position they will go in and then perform the following drill Both...