Drill Categories

Defense Drills

The key to good defense is staying between the hoop and the attacking opposition to prevent them either moving forward or shooting. The 1v1 and 2v2 de...

Footwork and Movement Drills

Correct footwork and movement in basketball will enable your players to beat defenders, get free to receive the pass and open up more shooting opportu...

Drills

Footwork Warm Up

category: Warmup

Basketball Footwork warm up Warmup Players run around, avoiding the hoops on the floor. When they hear the whistle they must perform a stride stop (t...

Footwork Pivoting Drill

category: Footwork-and-Movement

Basketball Footwork pivoting Drill Footwork and Movement Blue 1 moves to the middle to receive a pass from red 1, as they catch the ball they must la...

Back Cut Drill

category: Footwork-and-Movement

Basketball Back Cut Drill Footwork and Movement Player now makes a V cut, imagines the defender is over-playing him and makes a Back Cut or Backdoor ...

Pass, Cut And Shoot 5

category: Footwork-and-Movement

Basketball Pass, Cut and Shoot 5 Footwork and Movement Emphasise correct footwork on all cuts. cut, pass, shoot, team.

Double Drop Step

category: Footwork-and-Movement

Basketball Double drop step Footwork and Movement From the block do a spin back, drop step to the power box, lift fake from the chin position, jump s...

Bounce And Step

category: Footwork-and-Movement

Basketball Bounce and Step Footwork and Movement Player bounces the ball making a long stride, then holds up the ball.

Web Videos

Sessions

Power Forward - Player Development

Develop a fundamentally sound power forward! Use this session to work on all the skills required for a Power Forward, a critical position for any succ...

Answers

Community Drills

Game speed weak hand drill

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Copy of Game speed weak hand drill2

practise weak hand controlcrossovers quick footwork with ladderjump shot under pressurepound dribble holding tennis ball arm bargive and go ...

Passing drills

Here we have the group work in pairs and pass to one another. after a pass the players must back pedal around the cone and come and catch on a jump s...

Cavs pre season warm up drill

3 man weave up to half court, upon passing half court the players decide which position they will go in and then perform the following drill Both...