Basketball: Footwork Shooting Drill

Blue 1 moves to the middle to receive a pass from red 1, as they catch the ball they must land with either a jump stop or a stride stop.

Blue 1 then pivots on the correct foot to face the line they came from. They then pass to the next player in line. Blue 1 then pivots again to face where the pass came from and runs to join the back of that line.

The drill is then repeated.

Ensure the players catch the ball in the air. Younger and inexperienced players tend to catch the ball then perform a jump/stride stop.

The player in the middle must perform a pivot with the ball. If they land with a stride stop they must not move the foot that landed first.

Players are lined up on the baseline. The coach will be on the other side of the court.

When the whistle is blown the players will start to jog. When the whistle is blown again the players will perform a quick stop to simulate them catching the ball in triple threat ready to shoot.

This is continued to the other end of the court.

Player 1 starts with the ball and waits for Player 3 to lose their marker (player 2 in this case) before passing the ball to them.

Player 1 then goes into become the defender and Players 4 and 5 are the attackers.

Player 1 dribbles towards the corner at the same time player 2 makes a cut across the lane and receives a pass from player 1 in the post area.

Player 2 make a post move and shoots.