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Basketball: 3 Man Motion Drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

P1 is in triple threat position.

P2 & P3 make a V-cut run looking to receive the pass from P1.

P1 can pass to either side. After passing P1 looks to receive the pass back after making a V-cut run and then shoots a lay-up.


P2 & P3 follow up for the rebound and then all rotate one spot anti so that the drill continues.

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3 Player Pass, Cut and Shoot | Shooting

3 Player Pass, Cut and Shoot:

Setup the practice as shown.

Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut.

Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

Shooting
Pass, Cut and Shoot | Footwork and Movement

Pass, Cut and Shoot:

Player 1 dribbles to the cone before passing to player 2, and then proceeds to continue their run to the next cone. They then make a cut to receive the pass and then turn and shoot.

Footwork and Movement
3 Man Motion Drill (ii) | Shooting

3 Man Motion Drill (ii):

1 passes to 2. p1 v-cut and replace yourself. 2 pass back to 1. 2 & 3 back cut.
1 pass to 2 or 3. Rebound & rotate anti-clockwise.

Shooting
Back Cut Drill | Footwork and Movement

Back Cut Drill:

Player now makes a V cut, imagines the defender is over-playing him and makes a Back Cut or Backdoor Cut. Receives pass and shoots.

Footwork and Movement
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