P1 is in triple threat position.
P2 & P3 make a V-cut run looking to receive the pass from P1.
P1 can pass to either side. After passing P1 looks to receive the pass back after making a V-cut run and then shoots a lay-up.
P2 & P3 follow up for the rebound and then all rotate one spot anti so that the drill continues.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.