Here we have the group work in pairs and pass to one another. after a pass the players must back pedal around the cone and come and catch on a jump stop working on footwork and hand targets. bounce, chest and overhead passes will be used.
We really want them to focus on their footwork and the catching of the ball. Also the technquie of the passes and hand placment on the ball.
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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