10 shots from each side
starting from under the basket, athlete runs to eother the left or right hand side.
once at the marker , shoot the basketball.
then back pedal to the next marker to get ready to shoot the next shot.
at the first maker make sure that the athlete pivots with there inside foot to minimize time on the ball aswell as to get their footwork correct.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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