10 shots from each side
starting from under the basket, athlete runs to eother the left or right hand side.
once at the marker , shoot the basketball.
then back pedal to the next marker to get ready to shoot the next shot.
at the first maker make sure that the athlete pivots with there inside foot to minimize time on the ball aswell as to get their footwork correct.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
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