10 shots from each side
starting from under the basket, athlete runs to eother the left or right hand side.
once at the marker , shoot the basketball.
then back pedal to the next marker to get ready to shoot the next shot.
at the first maker make sure that the athlete pivots with there inside foot to minimize time on the ball aswell as to get their footwork correct.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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