10 shots from each side
starting from under the basket, athlete runs to eother the left or right hand side.
once at the marker , shoot the basketball.
then back pedal to the next marker to get ready to shoot the next shot.
at the first maker make sure that the athlete pivots with there inside foot to minimize time on the ball aswell as to get their footwork correct.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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