Basketball: Long Pass and Reverse Pivot

Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender.

The defender should prevent them from moving across the court.

Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.

Players take it in turn to v cut / flash across the lane to the low post area.

Upon arriving, the post up correctly and receive pass from passer. player will then perform the designated move.

(i) Drop step baseline- power lay up

(ii)Drop step inside - jump hook

Player 1 will pass the ball to player 2.

Player 1 will cut around the cone and down towards the next cone where they will receive the ball from player 2.

Once the ball has been received, player 1 will dribble towards the baseline and shoot.

The players will then switch lines.

Split all your players into two teams and have them line up on opposite sides of the court.

2 basketballs are placed at mid-court.

Each player is given a number (eg. 1-5).

The coach will set out a basket that each team will shoot at.

The coach will call out a number.

When the number is called out, the corresponding number will run out to get the ball, dribble to the basket and keep shooting till the shot is made.

Once the shot is made the players will run after the ball and dribble it back to the center circle.

The first player to score and get the ball back to the center circle wins.