Players on the left start with a ball each. Going one player at a time they dribble out into the centre of the court where they meet the defender.
The defender should prevent them from moving across the court.
Before they get within arm's reach of the defender the attacking player should drive into the key where they have a shot.
After each turn players join the back of the opposite line and the attacking player retrieves the ball and passes it to the defender who has now joined the back of the attacking line.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...