Drills

30 Second Pyramid

category: Fitness

The pyramid should be completed within 30 seconds.

  • Baseline to near free throw line to baseline;
  • Base...

Cat And Mouse

category: Dribbling-Relay

Set up two wide cones with 2 teams facing each other.

Both teams are going in the same direction around the cones.

The goal is to cat...

Cat And Mouse

category: Games

Set up two wide cones with 2 teams facing each other.

Both teams are going in the same direction around the cones.

The goal is to cat...

Centre Circle Shuffles

category: Fitness

  • Feet wide apart, crab across the centre circle;
  • Hands raised as if defending, try and spread yourself wide, maintain stability;
  • To...

  • Circle Pass With Defender

    category: Passing

    Players set up a circle with one defender in the middle and one ball per group.

    The players on the outside of the circle must pass the ball ...

    Circle Pass With Defender

    category: Warmup

    Players set up a circle with one defender in the middle and one ball per group.

    The players on the outside of the circle must pass the ball ...

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    Sessions

    Community Drills

    2 Ball circles right hand

    Dribble both balls in front of the player then while keeping the left hand dribbling, dribble the right hand ball around the right leg.

    Rebound - Outlet Chase Drill

    BLUE starts drill by shooting ball off the backboard and get his own reboundBLUE secures rebound and performs proper two foot landing, performs inside...