Basketball: Pyramid and Shuffle

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

  • Baseline to sideline level with freethrow line;
  • Sidestep to middle of free throw circle and back to sideline;
  • Sideline level with freethrow line backwards to baseline;
  • Baseline to half court line;
  • Sidestep to middle of centre circle and back to sideline;
  • Sideline level with centre circle backwards to baseline;
  • Baseline to sideline level with far freethrow line;
  • Sidestep to middle of far free throw circle and back to sideline;
  • Sideline level with far freethrow line backwards to baseline;
  • Baseline to far baseline.
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