Basketball Drill Demonstration

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Speed Dribbling - Full steam ahead! Session Thumbnail
Speed Dribbling - Full steam ahead!

Time waits for no man, so use these 8 speed practices to get your players pushing the ball out in front and advance the ball full-steam ahead up the court!

Preview Plan

Description

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
  • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    Coaching points

  • Modifications - Dribble forwards and return backwards.
  • At each cone players must do a circle.
  • Dribble to the cone and do either a spin dribble or a hesitation dribble.
  • The Drill is often used with

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