Basketball: In and Out full court slalom

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DESCRIPTION

  • Split the group into equal teams.
  • Place cones at regular intervals on the court.
  • On the command players have to dribble in and out of the cones to the end of the slalom before dribbling back through them all to the beginning for the next person to go.

    COACHING POINTS

  • Modifications - Dribble forwards and return backwards.
  • At each cone players must do a circle.
  • Dribble to the cone and do either a spin dribble or a hesitation dribble.
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