Drills

Faster Footwork

category: 2-Warm-Up

Volleyball Faster footwork 2 Warm Up Place four cones so they make the corners of a square. A player stands at each cone, and using tiny foot movemen...

Mirror Setters

category: 10-Setting-Drills

Volleyball Mirror Setters 10 Setting Drills Two players stand in the middle of the court with their backs facing each other. Meanwhile, two players a...

Cones Cross

category: 2-Warm-Up

Volleyball Cones Cross 2 Warm Up Set up as shown with 5 cones on the court, with one in the middle. The player starts at the centre cone and needs to...

Approach, Jump And Clap

category: 11-Spiking

Volleyball Approach, Jump And Clap 11 Spiking Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it i...

Jump Serve From The Baseline

category: 7-Serve-Drills

Volleyball Jump Serve From the Baseline 7 Serve Drills Standing a few metres behind the ... Pay attention to footwork, and ensure the player lands on...

Jump Set

Volleyball Jump Set 10 Setting Drills This drill can be performed in pairs, or players can perform it individually against a wall. Players set the ba...

Web Videos

3 volleyball specific footwork drills

I wanted to share my 3 Favorite Volleyball specific footwork drills. These will help you get to the ball faster, increase your overall coordination, a...

Sessions

Setting: Approach And Accuracy

Every good spike is backed by a good set. Coach your players accuracy and consistency in this session packed with video drills!

Answers

Community Drills

UF - 7 Cone Wave

Set 7 cones up 4 on one side and 3 on the other between the 4Players back pedal and shuffle through the cones Maintian proper posture and footwor...

Hitting Lines

Goal - AttackingSetup1 line of feeders, each with a ball1 line of attackers.1 shagger on opposite side of attackersActionFeeders give coac...

SET AND SHUFFLE

2 PLAYERS STAND ON EACH SIDE OF THE COURT, WITH TWO BALLS BETWEEN THE FOUR PLAYERS. THESE TWO BALLS SHOULD BE WITH THE PLAYERS ON THE SAME SIDE. THE T...

Warm up/Agility drill

Jog 3 laps, half court basketball 3v3, dynamic stretching Agility drill: ladders placed on one sideline. 2 groups starting the drill from the baselin...