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Volleyball: Nail The Ball To The Ground

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Cornel

DESCRIPTION

Players stand opposite each other with a ball between them. One player throws the ball up, and the other tries to "nail" the ball to the ground with the top part of their hands.

COACHING POINTS

You will fail to do this exercise successfully if you do not bend knees sufficiently. Doing so enables great footwork.

The higher ball is thrown the more difficult drill becomes. Doing it for the first time, ask players to throw just over the floor, then elevate trajectory.

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Mastering The Underhand Pass

Turn your players into underhand pass masters with this fun and hard-working session!

OFTEN USED WITH...

High Ball Low Ball:

Two players have different tasks while underhand passing. One passes the ball as high as possible, the other passes it as parallel to the court as possible.

4 Passing Drills

Ball Bounce Control:

Players stand in pairs with a ball between them and are required to receive the ball from high up, let it bounce, and then underhand the pass to the player opposite them who does the same.

4 Passing Drills

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

In Zone Receiving:

One server stands behind the opponent's baseline and two setters stand in Zone 2 and 3. The receiver is supposed to underhand pass the served ball to the setters alternately.

4 Passing Drills

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