Players stand opposite each other with a ball between them. One player throws the ball up, and the other tries to "nail" the ball to the ground with the top part of their hands.
You will fail to do this exercise successfully if you do not bend knees sufficiently. Doing so enables great footwork.
The higher ball is thrown the more difficult drill becomes. Doing it for the first time, ask players to throw just over the floor, then elevate trajectory.
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.