Volleyball Drill Demonstration

Description

3 players stand in a line just off court. Two feeders at the net set the rhythm for the defenders to move using appropriate footwork and then play defence. The defender then moves back off the court and goes the other way and this repeats for either a set time or number of good contacts.

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Drill tags: defence

The Drill is often used with

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Defensive Drill6v6Volleyball Drills Coaching