Players work in pairs with one ball.
Players play within a section of court and are attempting to get the ball to bounce twice to win a point.
Players can catch the ball in one hand to the side of them, moving up and down with the motion of the ball as they catch and release the ball.
As players improve this game can become more competitive, with players using fakes and glances in the opposite direction to send their partner the wrong way, so they can win the point!
Ensure players have sufficient space to avoid pairs running into one another.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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