Drills

Forehand split step Forehand D...

Tennis Forehand split step Forehand Drills Rings are placed in front of the player. The player rallies with the coach/player and has to perform split...

1st and 2nd volley position Vo...

Tennis 1st and 2nd volley position Volley Drills The coach is feeding from the ... running forwards and split-stepping as the coach makes contact wit...

Back to basics Backhand Drills...

Tennis Back to basics Backhand Drills Cones are set on the baseline. The player ... Split step is a basic move that all players have to be taught. Pe...

Forehand Close Stance-weight t...

Tennis Forehand Close Stance-weight transfer Forehand Drills Player stands ... Forehand hitting cross court from 3 zones Drill Thumbnail ... Forehand...

50 volleys Volley Drills - Ten...

Tennis 50 volleys Volley Drills 2 players stand in services boxes hitting volleys to each other. Play a continuous rally, counting to try to make 50 ...

Forehand Deep / Short Forehand...

Tennis Forehand Deep / Short Forehand Drills Dead Ball Drill Players start off in backhand corner (doubles Alley) Players move out to play first fore...

Chip and Charge Serve and Retu...

Tennis Chip and Charge Serve and Return Player 1 only has one serve. Player 2 returns and follows it into the net to volley or smash. The server shou...

3 different spots for approach...

Tennis 3 different spots for approach + volley Forehand Drills The coach feeds 2 balls to the deuce side. The player hits forehand approach and foreh...

Forehands Deep / Short (Dead B...

Tennis Forehands Deep / Short (Dead Ball) Forehand Drills Drill Set-Up: Players ... Topic of Emphasis: Players should split step after first forhand ...

Attack and Intercept Doubles D...

Tennis Attack and Intercept Doubles Drills -Player serves to deuce court towards feeder and comes to the net. -The first player on the advantage side...

Web Videos

Sessions

Extended warm-up and on court ...

May 18, 2015 ... It's for this reason that this week's session focuses on movement as we get your players to split-step, react quickly to chase down ...