Player 1 only has one serve. Player 2 is returning the ball whilst 1 metre inside the baseline or closer if the serve is short. Player 2 should be aiming for either target A or B.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.