There are 3 movements in this drill. Coach feeds first ball to the deuce side and player responds with forehand cross court. Coach immediately feeds second ball and the player hits an inside out. The next ball is fed aggressively to the deuce side. Player finishes with forehand down the line on the run.
Incorporating shots on the run into different playing patterns are real scenarios that players have to meet during tournaments. It is important to precede running shot with few shots to see how players respond to running shots while being tired. Rafa Nadal and his famous "banana" shot is a typical example of a professional player who can play fabulous winner while being on the run.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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