Drills

1/2 Court Lob Start

category: Lob

One player starts on the base line with the other players at the net.

The point starts with the player on the base line hitting a lob over th...

1St And 2Nd Volley Position

category: Volley-Drills

The coach is feeding from the basket and players hit 2 balls each, a 1st volley and a 2nd volley.

Players can start between the baseline and...

2 And 1

category: Backhand-Drills

Players rally together. Player A hits 2 backhands cross-court and 1 backhand down the line. Player B responds with all shots to the backhand corner...

Aggressive Forehand

category: Attacking

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive fore...

Aggressive Forehand

category: Forehand-Drills

Coach stands on the player's side of the court and feeds the ball with the racquet off the ground. Player moves forward and hits an aggressive fore...

Answer Drop Shot

category: Backhand-Drills

The player stands on the baseline and the coach stands close to the net. The coach feeds drop shot to the backhand side. The player sprints forward...

Anticipation And Tactical Awareness

category: Rally-Drills

The court is marked out with cones into areas (e.g. red, amber and green). Players try to anticipate which area the ball is going to land in so th...

Around The World

category: Coordination-Fun-Games

Rally with the coach in a round robin system.

  • Players hit one shot and then run to the back of the queue.

For variation ...

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Community Drills

Forehand blast-off drill

Players hit running FH - off FH alternately . The goal is to get 8 shots in the hitting zone area. Once achieved other 2 players repeat excersise. Nex...

Serve- off FH- running FH drill

Player starts in deuce court hits 3 shots:1) serve wide2) off FH inside out3) running FH If all 3 successful gets point, players rotate. Whole ba...

Potato race - warm up game

Worried that it's quite cold and your players haven't properly warmed up? If so why not try this game of potato race.Place three balls at the net for ...