Tennis: Reactional Running

Thank you very much for the marvellous site.
Nick, Tennis coach

DESCRIPTION

  • Coach stands in front of the player and keeps one ball in hand.
  • Player performs dynamic footwork.
  • Coach drops the ball randomly.
  • Player starts to the ball and tries to catch it after one bounce.

COACHING POINTS

In this drill player works on reaction and speed. The first 2 steps are crucial for all tennis players because they decide how much time player will have to prepare for the shot. Coach should pay attention to these 2 aspects separately: firstly how quickly player reacts to the ball dropping and also how fast player can get to the ball. If there is any weakness visible, player and coach should spend more time on this specific area.

READ MORE
READ LESS
2084633
1010

SIGN UP NOW FOR FREE

  • search our library of 1200+ tennis drills
  • create professional tennis coaching plans
  • or access our tried and tested tennis plans
MORE Movement DRILLS
/drills/ Tennis/ Movement /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ tennis drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of tennis coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT