In this drill player works on reaction and speed. The first 2 steps are crucial for all tennis players because they decide how much time player will have to prepare for the shot. Coach should pay attention to these 2 aspects separately: firstly how quickly player reacts to the ball dropping and also how fast player can get to the ball. If there is any weakness visible, player and coach should spend more time on this specific area.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.