In this drill, Player works on concise movement and baseline strokes. Movement in a figure of 8 puts emphasis on movement in all directions to be able to make the balls: moving inside on shorter balls and recovering behind the baseline after the hit. Coach can make this drill more challenging by increasing the pace of the feed and also by increasing the number of balls in a set.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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