The coach stands in front of the player, and throws a low ball around the service line. The player sprints forward, hits backhand approach on the run and follows to take position at the net.
During the match, the player is forced to hit approach shots in different situations so these scenarios have to be practised during the sessions. Hitting approach shot on the run is an important skill to respond to low, short slice or to take the time away from the opponent. Roger Federer is the best example of a world class player, who does it perfectly.
In this drill, the player works on hitting approach shot on the run. Quick reaction and ability to accelerate are physical factors that can be improved. The coach should emphasize more topspin action while hitting the backhand because of the difficulty of this shot.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.