Tennis Drill Demonstration


Every player with a ball each. They have to run to the net while bouncing the ball on their racket. when they get to the net they throw up the ball and smash it across the net after which they have to run back.

First one back is the winner

Coaching points

To stop the players smashing the ball to early get the players to touch the net before they smash the ball.

Average rating

The Drill is often used with

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Approach and smash Drill Thumbnail
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Approach and smash

Touch and Smash Drill Thumbnail
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Touch and Smash

Lateral overheads backwards (dead ball) Drill Thumbnail
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Lateral overheads backwards (dead ball)

Run and smashSmash DrillsTennis Drills Coaching