Players take it in turns to step into the court, tap the net with their racket and smash back the high feed from the coach.
After repeating this twice (making sure they hit the net before each shot) players run over to the ladder on the far side of the court and perform a fast feet exercise of your choice (cross-over steps, both feet in each rung...)
After players have hit two balls and run through the ladder they jog around the outside of the court and rejoin the back of the line.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Register for FREE and get coaching tips, top drills, session and more every week!
