Players in two lines on the baseline.
Player starts running across court to hit a fed ball on the service line. Hits the ball down the line and then closes in on the net to hit a short fed ball volley across court for a winner. Then the player moves to the back of the other que.
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
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Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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