Drills

Up And Down

category: Passing

Rugby Up and Down Passing Tell them the following...... Each attack will be up and down, up the left and down the right side of the cones. Eack attac...

Denfence Down

category: Warm-Up

Rugby Denfence Down Warm Up Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact...

Hands Up / Hands Down

category: Passing

Rugby Hands up / Hands Down Passing Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minut...

Pop, Roll, Down, Up And Gut

category: Passing

Rugby Pop, roll, down, up and gut Passing Tell your players the following...... The ball carrier will run/carry the ball directly across the grid, of...

Web Videos

Managing contact: updown rugby

Updown Rugby is another Gamechanger by Anna Macdonell, Community Rugby Coach in South Warwickshire. What does it develop ? Confidence in contact ...

Community Drills

Aerobic End Ball

Pitch Size: As large as possiblePlayers: Divded into two teams (bibs vs non bibs)Time:~20 minutesRules:Teams must attempt to score in the sc...

fitness/ sprint drill

sprint 10 m en doe een push up, sprint 10m terug en doe een up downsprint 20 m en doe een push up, 10m sprint en doe een up down, sprint 10 m push up,...

UP Down Wrestles

Up and Downs then on command lift ball and wrestle for 10 seconds.

Autosave 56604064

Players work in pairs, this drill is to help simulate defending on the fringes of the ruck. Players run up and hit the pads, do and UP Down.The b...