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Rugby warm up for girls?

Hi Charlotte, looks like part of your original answer is missing but I would suggest looking through the warm ups on this site. I've attached a drill I've drawn as a starting point but am keen to hear other coach's favourite warm up drills/games!

Snake passing warm up/down


Description:

Players line up one next to the other, and opposite one another, about a meter apart.

The ball starts on one end, and is passed from one player to the next. Once a player has passed he runs around and joins the end of the 'snake'.


Coaching Points:

The coach can dictate in which direction the snake must move.

Drill should be continuous, with players sprinting to be at the other end of the snake before the ball gets there.

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  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans