Tracking Hit

category: Tackling

Rugby Tracking hit Tackling Tracking hit (2 x 10 minutes in split groups) Set up 3 different colour cones on the gain line. 2m spacing (set up 3-4 ar...


category: Sevens

Rugby Track Sevens One of the players in a group of 4 should be an attacker, and should take the pad. The other 3 players will be defenders. The atta...

Tackle Progression 1V1

category: Tackling

Rugby Tackle Progression 1v1 Tackling 1. Tracking Create a V shaoped conned area. Defender at one end, attacker at the other end. Attacker attempts t...

Hit The Colours

category: Warm-Up

Rugby Hit The Colours Warm Up Players start at the top of the triangle. Coach ... Player should remain facing forward at all times, back tracking whe...

Web Videos


Tackle and Defence

Make the tackle and build a rock solid defence with this defensive session!



Community Drills

Tracking 1

Players on command contest for ball over tackle bagThen move to triangle where inside player shadows outside ball carier fro 30 seconds When outs...


Getting players of the line trackinf the "D" for a positive hitAlways press up first before tracking across field


Coach calls color and d has to fill up ABCD . Attack then from color ruck off.TRACKING , GET OF LINE. MAKE positive HITS