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touch rugby DRILLS
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3 Second Touch - Touch Rugby Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: Keep the law briefing, brief! Get your players moving as quickly as you can. When touched a player has three seconds to make their pass, and they can keep running (reduce or increase this time depending on your coaching goals/targets). They don't need to set the ball down - just pass. You could change three seconds to three steps, change depending on your goals and the skill level of the players. No forward passes - normal rugby laws should apply. You might decide on 5 touches before the ball is turned over, but more or less is ok. Also - you might decide on unlimited touches. It all depends on your targets as a coach, and your players age and skill levels. Change the laws as you see fit, and let us know the variations that work for you.

Warm Up

3D Touch Rugby

Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball put on the floor). The team that scores, turn to attack the other way. This rewards teams scoring and means defensive side have to work to get the ball back.

School

5 vs 5 Touch Rugby

Touch Rugby in teams of 5 3 Touches and change possession. When a player with the ball is touched, tackler stays in passive contact. Ball carrier slides to the ground and presents the ball, with the nearest supporting player comes in and acts as a scrum half.

Match Related

Game To Coach Depth

Four attackers, two defenders in quite a small playing area - trying to find space. The aim is for each team of four to try to score as many 'tries' as they can consecutively. Failure to score means the team of four changes over to the next team. Touch rugby game play. Attacking four players are aiming to touch the ball down on an end line. Defenders are aiming to touch the attackers.

Match Related

Link Touch

Set up as a standard game of touch rugby, with two teams. The playing area should be wide and not too long. Every touch tackle the defenders must link up by standing side by side, being able to touch the hand of the player next to them. The tackler must go and hit a tackle tube after the touch is made, before re-entering the game. The attacking team cannot start the next phase of play until the defending team have all linked up. Once the acting scrum half's hands are on the ball, the defence can unlink, and play continues.

Match Related

Multi Support Touch

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a try - plus 1 x bonus point for an offload within 10 metres and 2 x bonus points for offload with 5 metres of the try line. If no passes within 15 metres of the try line then the score does not count.

Off Loads

Rugby League - Touch Rugby Variation

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: No forward passes. When touched, stop and set the ball down. Another player from your team will act as scrum half - passing the ball to his teammates, who will continue the attack. Each team will be allowed five touches before they must turn the ball over (you can make this more or less depending on the skill level of your players and what you're hoping to achieve during the session.) Some coaches decide on unlimited touches, only turning the ball over when a mistake is made by the attack e.g. a knock on. Knock on's and other law infringements will result in a turn over to the opposition.  Don't be afraid to play these laws a little, e.g. for younger players you might even go as far as to allow some knock on's or turn a blind eye to the odd forward pass - let them play a little and have fun!

Warm Up

Tag Maul Game

Groups of 10. 5 v 5 Match. Players start the game and after each touch the touched player must simulate a MAUL by turning and setting up the ball. Allow 1 player to drive in on the ball.

Maul

Touch Rugby with mini-maul

Touch rugby in teams of 5. Once a team has been touched three times change possession. When a player is touched, the tackler stays in passive contact until the nearest attacker comes in and supports their players by mauling the ball away to continue the game.

Match Related

Warm-up tag

Start your session by splitting the players into two teams, one with bibs and the other without. Once the teams have been decided begin the game of touch rugby.

Match Related

Multi Support Touch Tag Rugby ...

Once the coach has kicked the ball in to start players play a normal rules game of touch rugby. The only difference is with the scoring: 1 point for a try - plus 1 x bonus point for an offload within 10 metres and 2 x bonus points for offload with 5 metres of the try line. If no passes within 15 metres of the try line then the score does not count.

General

7v7 Touch Sevens - Rugby Drill...

Tell your players the following... We are playing 7's, normal rules apply - except this is touch. Upon getting touched a player must off-load the ball right away to a supporting attack player. They must stop running. If they do not off-load right away - the ball is turned over to the defence. If they keep running the ball is turned over. Touch is one handed. There are unlimited touches, but in the even of the law being broken e.g. a knock on - the ball will be turned over. The game is to be played at pace. We will have 4 quarters of 4 minutes for this game. Bring you players together for no more than a minute at the end of each quarter to highlight what is going well, what could be better and to agree targets for the next quarter. Ask players, don't just tell.

General

Quick Ball/ Offload Touch Tag ...

Once an attacker is touched they must offload within one second. You can start the game so that players have to pass the ball in front of defenders and then later progress the drill and ask them to pass from behind the defence, by taking two steps past the defender, before offloading. Question players on what they consider to be the most effective option when attacking?

General

3D Touch Rugby School - Rugby ...

Players can run with the ball and pass in all directions. If a player is touched while in possession of the ball, it is an immediate turnover (ball put on the floor). The team that scores, turn to attack the other way. This rewards teams scoring and means defensive side have to work to get the ball back.

General

Offside Touch - Conditioned Ga...

Two teamsMinimum three passes before scoringAll players must be in the 'player zone' to score a pointOne touch turnoverPlayers can pass in any direction

General

All In Touch Warm Up - Rugby D...

The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. When an attacker is touched they: stop running, turn and present the ball to a support player who wait for the entire defence to gather in around the defender that made the touch. Following a touch all defenders must gather in and be connected by touching another defender. Only when the support player passes the ball out can the defence restart the game. If the defence goes offside or operates illegally, the attack gains 10 meters. If the defence does not get in quickly, the attack can gain 10 meters. Judge this depending on your player's fitness. There is no kicking.

General

Tackle Touch Game Tackling - R...

2 Teams Ball Bibs Tackle touch is a contact game that focuses on technique rather than the power of the contact. The game is a normal game of touch, however when a touch is made, both ball carrier and defender put their chests to the floor. They then bounce back up, for the defender to make a low chop tackle. This takes out alot of the power of the colision and means the defender can focus more on technique.

General

Drop Out Touch Warm Up - Rugby...

Two teamsAttacking and defensive focusNormal game of touch rugby, however whenever the defender touches an attacker, they must run back to their own try line and stay out the game until the play breaks downAttacking team look to identify the space created from defensive drop outWorking on defensive communication and work rate

General

Bull Dog Tag Rugby - Rugby Dri...

Large Grid 30m x 30m. Start with 5 defenders in the middle, everybody else stands at one end of the grid wearing tags. On the coach's call all attackers try to run past the 5 defenders and get to the opposite side of the grid. Attackers that are tagged join the defenders in the middle, the game keeps going until there are no attackers left.

General

4 vs 1 Tag Rugby - Rugby Drill...

Groups of 5 Combine grids to make 2 channels each 10m x 20m 1 Ball per group Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players. The defender must GIVE the tag back before trying to make a second tackle.

General

Evasion Drill Tag Rugby - Rugb...

Drill to practice/teach evasion skills.Set up two lines of cones (green and red) with two lines of players (blue and red) of equal numbers opposite each other, roughly 5m away.The attackers (blue) are trying to cross the defensive line without being touched by a defender (red). The defenders can only move laterally.Every time the attacker crosses the line, or gets touched by a defender they have to return to the line 5m away before trying to attack again.The attackers are trying to cross the line as many times as possible in 30seconds. Then switch the attackers and defenders over.

General

Seven In Touch Sevens - Rugby ...

The following are the laws for this game: Equal number of defenders and attackers. Normal laws of sevens rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. When an attacker is touched they: stop running, turn and present the ball to a support player who waits for the entire defence to gather in around the defender that made the touch. Following a touch all defenders must gather in and be connected by touching another defender. Only when the support player passes the ball out can the defence restart the game. If the defence goes offside or operates illegally, the attack gains 10 meters. If the defence does not get in quickly, the attack can gain 10 meters. Judge this depending on your player's fitness. There is no kicking.

General

Warm up - Bulldog Touch Warm U...

2 Catchers.Everyone else Runners. This is a warm up game that is used to raise the heart rates of the children. Using half the pitch, nominate 2 catchers, the aim of the game is to touch as many as the runners before they reach the otherside of the pitch.If a runner get touched or tagged, thye join the catchers. Last man standing. Encourgae the kids to undertsand the concept of touch or tags.

General

Warm Up - Any Direction Touch....

2 teams.BallThis game you can pass and run with the ball in any direction. The coach will pick a direction for the team to play, the other team will try stop them from scoring. When the attacker gets touched its a turn over.Progressions; Add kicking.Attacking team have to make a certain amount of passes before scoring.

General

3 Second Touch - Touch Rugby V...

<div>Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws:</div> <div> Keep the law briefing, brief! Get your players moving as quickly as you can. When touched a player has three seconds to make their pass, and they can keep running (reduce or increase this time depending on your coaching goals/targets). They don't need to set the ball down - just pass. You could change three seconds to three steps, change depending on your goals and the skill level of the players. No forward passes - normal rugby laws should apply. You might decide on 5 touches before the ball is turned over, but more or less is ok. Also - you might decide on unlimited touches. It all depends on your targets as a coach, and your players age and skill levels. Change the laws as you see fit, and let us know the variations that work for you. </div>

General

Touch Rugby with mini-maul Mat...

Touch rugby in teams of 5. Once a team has been touched three times change possession. When a player is touched, the tackler stays in passive contact until the nearest attacker comes in and supports their players by mauling the ball away to continue the game.

General

Relays Tag Rugby - Rugby Drill...

<br>Groups of 5<br>1 Ball per group<br>Players race to a line 10m away and back to their own group to hand over to the next player in the relay.1. Run to the line and score a try then run back.<br>2. Pass the ball around the body twice whilst running.<br>3. Throw the ball in the air, and clap before catching and returning to the group.<br>4.Pass the ball between the legs whilst striding to the line.

General

5 vs 5 Touch Rugby Match Relat...

Touch Rugby in teams of 53 Touches and change possession.When a player with the ball is touched, tackler stays in passive contact. Ball carrier slides to the ground and presents the ball, with the nearest supporting player comes in and acts as a scrum half.

General

Chain Reaction - Progression T...

2 x Adjacent 20m x 10m channelsIn the first channel, players pass the ball across the line in a chain. After the first pass, the player that started the chain remains in the middle to become a defender

General

Rugby Octopus Tag Rugby - Rugb...

The aim of this game is to increase player defence and decision making. Set up a field about 15m long by 10m wide. Keep it narrow to give he defenders a better chance at catching the runners. Tell all the players to line up at one end facing back down the playing field. Choose 2 players to stand in the middle and tell them they are the defenders who have to tag any runners before they reach the other side. Explain to the runners they have to run from one end to the other without getting tagged by the defenders. If a runner gets tagged they must stop exactly where they were tagged and stand on that spot. They are called octopuses and cannot move until the game is finished. The octopuses can, however, tag runners if the come close enough to reach. This continues until there are no more runners and the last runner wins. The key is to make sure the octopuses stand still while trying to tag runners.<div id=miniAd>R1</div>

General

Touch Ruck Game Ruck - Rugby D...

Groups of 105 v 5 match, after each touch the touch player must simulate a ruck by hitting the floor.Allow 1 player to clear defenders awayOffside line for defenders 5m back from ball

General

Maul Touch Warm Up - Rugby Dri...

Be brief when telling the players the laws of this game, it's important to get them moving quickly. This is not a contact game, but there will be some light contact. Break your players into two teams, giving each team their own colour of bibs if necessary. One team goes to attack, and one to defence. Nominate a Scrum Half for each team, it will be their job to move the ball from the back of the maul and out to an attacking line. There is no kicking in this game. Normal laws of rugby apply e.g. a forward pass will result in the ball being turned over to the opposition. If an attacking player is touched: they must stop and turn, a maul is then built based on how you have trained your players to Maul. Only four players should be in the maul - but every player should be able to maul - including the backs! When you start playing this game make sure that the defence is employing your defensive pattern around the maul. They will commit 4 players, but will not do anything more than provide light resistance. Once formed the maul can take four steps before moving the ball. If there is a delay in creating the maul, or the quality of the maul is poor - the ball can be turned over. Depending on your goals decide on the number of touches you wish to allow e.g. unlimited is not a bad option as mistakes will be made! If a team has been in possession for a long time, don't forget to turn the ball over to give the opposition a run. Don't hesitate to shape the game to focus on your session goals, and let us and other coaches know what worked for you.

General

Breakdown Touch Game Match Rel...

Set up an area for a normal game of touch, with teams split evenlyPlay goes as normal, but when there is a touch, the ball carrier goes to ground and presents the ballThe player that made the touch then gets to the floor in a press up position, as does a second attackerWhen both are down, they contest at the breakdownPlay carries on with the same team that were in possession

General

7's Colour Touch Sevens - Rugb...

Tell your players the following..... The attack will remain in attack for 5 minutes, you'll then switch over. Normal rules of sevens apply, but this game will be touch to start with. When the ball carrier is touched, they must set the ball down, another player can then move it from the ground. The touch is considered a ruck. When the coach calls a defenders colour e.g. RED - the two players in defence wearing red drop to the ground and complete 3 press-ups, they can then return to their feet and are back in the game. That's it, play. Keep your player chats brief, but through questioning highlight that the downed players in defence open up space, what do we attack - SPACE!

General

Ball Tag Warm Up - Rugby Drill...

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away. You can decide to play this game in smaller grids, or a larger playing area with the entire team. If using small grids, they can be 10 meters x 10 meters - and mark out as many as you need depending on the size of your team. If playing in a large area with the entire team, have two players working as taggers. The rest will be attackers - running around the playing area trying to avoid the taggers/defenders. If playing in a smaller area, have 2 defenders/taggers and 6 attackers. Give the taggers/defenders a ball each. Keep your law briefing, brief! It's important to get the players working as soon as possible. Tell the players that the two players with the balls will be chasing and looking to tag the rest of the players. If you get tagged, you join the taggers team. Play the game until all players are tagged. The last two players tagged, become the first two taggers for the next game. The ball cannot be thrown.

General

One Touch Off-Load Warm Up - R...

Keep your player briefing; brief, and get them working as soon as possible.I can't stress this enough, it's not a debating society - players want to play. Split your players into two teams, giving each team their own set of bibs - if necessary. One team will be in attack, the other in defence. Tell the players we are going to play one touch off-load, the normal laws of rugby apply. Any forward passes etc. will result in the ball being turned over. When a player is touched, they must pass right away without delay. A delay will result in the ball being turned over. Use your own judgement here, taking into account the age and skill level of the players. Alternative: You might decide that one team will play 5 minutes in attack no matter what - and 5 minutes in defence. They have unlimited touches, you can change this depending on your training goals. Let them play - don't tell them what it's all about. Let them discover, remember this is the warm-up! Don't hesitate to change any of the above to suit your training goals/targets.

General

Touch Ruck Game 4 v 4 Ruck Cle...

Defenders must use two hands to tag the ball carrier and have the body position as if performing a tackle Once tagged the ball carrier goes to ground in a strong position and places the ball long. The defender holds a position over the ball carrier. The next closest defender performs a push up along side the tackle. One player from the attacking team must &lsquo;win&rsquo; the ball by positioning themselves strongly over the ball carrier and in a position to clean out. A halfback can clear the ball to continue the attack.

General

Four Handed Touch Warm Up - Ru...

The following are the laws for this game: Equal number of defenders and attackers. Use bibs to identify both teams. Normal laws of rugby apply; a knock on etc. results in a turn over. The attacking team gets 8 touches before the ball has to be turned over. Change this to suit your training goals. It would be ok to have unlimited touches, changing the defence and attack after a set period of time. A player is touched only when two defenders have all four hands on them, if this is not the case - the attacker can play on. Defenders cannot hold the attacker, nor can the attacker use significant force to push through defenders. If a player is touched: they stop, set the ball down, stand over it, and the scrum half is allowed to move the ball again to restart the attack. The defence must remain onside following a touch. Only when the support player passes the ball out can the defence press up on the attack. If the defence goes offside or operates illegally, the attack gains 10 meters. Don't forget to switch the teams around. There is no kicking.

General

Rugby League - Touch Rugby Var...

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the following laws: <div> No forward passes. When touched, stop and set the ball down. Another player from your team will act as scrum half - passing the ball to his teammates, who will continue the attack. Each team will be allowed five touches before they must turn the ball over (you can make this more or less depending on the skill level of your players and what you're hoping to achieve during the session.) Some coaches decide on unlimited touches, only turning the ball over when a mistake is made by the attack e.g. a knock on. Knock on's and other law infringements will result in a turn over to the opposition.  Don't be afraid to play these laws a little, e.g. for younger players you might even go as far as to allow some knock on's or turn a blind eye to the odd forward pass - let them play a little and have fun! </div>

General

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touch rugby DRILL CATEGORIES
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Tag Rugby Drills
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touch rugby ANSWERS
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what are simple drills for touch rugby...to get ready?

what are simple drills for touch rugby...to get ready for the season?

Archived User Coach

Touch Rugby

I need some drills to attack the zone between the opposing try line to 5m dotted line (in the game of touch rugby?). any advice will be much appreciated.

Archived User Coach

What is the best age to introduce contact?

I'm trying to work out what the best age is to introduce contact to children (tackling, mauling, rucking). I think learning early how to handle contact safely is very important, but at the same time, I want to make sure it is not too early. Are there any universal guidelines, or does it vary from national union to national union?

Dominic Rossi Coach, Canada

what are good drills for touch rugby?

what are good drills for touch rugby?

Archived User Coach

How to begin coaching when the sport is not popular?

How to begin coaching when the sport is not popular and many of player candidates are not familiar with rugby ? What is key of initiation ? How to start from white paper ?

Narek Sargsyan Coach, Armenia

what are the rules of tag rugby?

what are the rules of tag rugby?

Chris Mason Coach, England

Scoring tries - habit?

Why is it important to get players to score the try when completing a handling/running drill?

Archived User Coach

How do I coach women the game of rugby?

I just finished my collegiate rugby career. I feel inspired I would love to coach rugby to women in countries that have a lower popularity of women's rugby. How do I get started?

Archived User Coach

Looking for varations for touch rugby games.

Looking for varations for touch rugby games. Using as a bit of preseason want to freshen the game up.

Jack Redfern Coach, England

rugby tackling under 9s fear

tackling under 9s fear

Archived User Coach

What are some simple drills for touch rugby?

Hi I am a new 19 year old coach, it is my first time coaching and currently am looking after a year 3/4 team for touch rugby. I was wondering if anyone could give me some simple drills to help build the students passing and spreading out skills for touch rugby

Zac Coach, New Zealand

what are the rules of touch rugby

what are the rules of touch rugby

Archived User Coach

I have just started coaching touch at my school and?

I have just started coaching touch at my school and have been trying to find out about field positions. can anyone help me? i have only been doing drils at practice and now want to start having mini matches.

Archived User Coach

Can I and should I coach basic tackle skills to U8s?

Does anyone have a definitive answer to this question%3A can I coach basic tackling skills to U8s now, in preparation for next season, without falling foul of any RFU rules or regulations? Hugo

Hugo Norton-Taylor Coach, England

Teaching Touch Rugby to Beginners - Help

Coaching touch rugby to beginners, what should I do?

Archived User Coach

High School Rugby

We are beginning a high school rugby progrm this spring. Wht is the best way to introduce rugby to students that have never played rugby?

Tony Poti Coach, United States of America
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