Introduce myself to the children start quickly by getting into the handling drill.
Drill 1 and Game -
The first person with the ball will jog a few meters then pass the ball backwards to the next player the next player does the same until the ball is at the end and then the next group will start continue this for 2-3 minutes. Then the participants will be spilt into two teams and will player a sort game of touch rugby. The rules are it must be a two handed touch and the player being touch must present the ball backwards underneath there legs then team mates collects the ball passes or runs forward.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app