warm up drill: I will start off with a quick warm up drill just to get the players familiar with the rugby ball for those who haven't played it before or for the players who haven't played it in a while. The warm up drill will just be a quick game of any direction touch rugby, it will be 5 a-side. The player are allowed to pass any direction and the aim of the game is to score a try on the oppositions try line. After one team has been touched 3 times then the ball we be turned over and it will now be given to the other team to attack. if a player drops the ball, it is turnover ball and the otewr team will gain posession and this will be the same if a player is in touch (off the pitch). The pitch will be a length of 15m and a width of 15m.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
