warm up drill: I will start off with a quick warm up drill just to get the players familiar with the rugby ball for those who haven't played it before or for the players who haven't played it in a while. The warm up drill will just be a quick game of any direction touch rugby, it will be 5 a-side. The player are allowed to pass any direction and the aim of the game is to score a try on the oppositions try line. After one team has been touched 3 times then the ball we be turned over and it will now be given to the other team to attack. if a player drops the ball, it is turnover ball and the otewr team will gain posession and this will be the same if a player is in touch (off the pitch). The pitch will be a length of 15m and a width of 15m.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
