warm up drill: I will start off with a quick warm up drill just to get the players familiar with the rugby ball for those who haven't played it before or for the players who haven't played it in a while. The warm up drill will just be a quick game of any direction touch rugby, it will be 5 a-side. The player are allowed to pass any direction and the aim of the game is to score a try on the oppositions try line. After one team has been touched 3 times then the ball we be turned over and it will now be given to the other team to attack. if a player drops the ball, it is turnover ball and the otewr team will gain posession and this will be the same if a player is in touch (off the pitch). The pitch will be a length of 15m and a width of 15m.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
