Rugby: Warm-up tag

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Start your session by splitting the players into two teams, one with bibs and the other without.

Once the teams have been decided begin the game of touch rugby.

COACHING POINTS

After 5 minutes of play stop the game and do some dynamic stretches.

After a few stretches you can start the game again.

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