Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Rucking

category: Ruck

Rugby Rucking Ruck Groups of 4 and two groups of defenders with contact pads. 1 ball per group ... Rugby Fitness, Strength and Endurance Session Thum...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Another Defender Bites The Dust

category: Warm-Up

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Web Videos

Top 5 wattbike sessions for rugby

In this video we show you our Top 5 WattBike Sessions for Rugby! The WattBike is an awesome tool to get you fitter for rugby so why not give one of th...

Ulster rugby uncut episode 1

Go behind the scenes of Ulster Rugby to get an insight into the team's pre-season programme for the 2016/17 season. In episode 1, Director of Rugby Le...

Sessions

Dominating the Ruck

Create sustained attacks by understanding how to dominate the ruck by developing an understanding of positioning and technique amongst your players.

Position Specific Speed Training

Get your team the fastest and most agile out there. As the season deepens, we all need to stay on top of our game; make sure every position is covered...

Answers

Community Drills

Autosave 43979892

Tackling Safely and perfecting tackle technique.Start bt splitting the group up into 3sall players on knees with tackler in middle. tackler to concent...

Dom & Will.mp4

This is a video that I made in my first year of university for a bit of fun and to get people to attend our touch sessions.The footage was shot on an ...

Modified Game Week 5

Red team starts with the ball and will have 5 touches to score a try. Blue team will defend and attempt to stop the red team from scoring. If they do ...