Drill Categories

Match Related Drills

The fun and challenging rugby drills and games in this category below recreate realistic attacking and defending scenarios, similar to those your play...

Warm Up Drills

Warm up drills in rugby are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a ...

Drills

Introduction To Contact Rugby Manual

Introduction To Contact Rugby Manual 20 weeks of training sessions:- introducing and increasing confidence in Contact Download the ebook for just 39...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Another Defender Bites The Dust

category: Warm-Up

  • Normal laws of rugby apply; a knock on etc. results in a turn over.
  • The attacking team gets unlimited touches.
  • A player is ...

Web Videos

Top 5 wattbike sessions for rugby

In this video we show you our Top 5 WattBike Sessions for Rugby! The WattBike is an awesome tool to get you fitter for rugby so why not give one of th...

Sessions

Fitness Testing Session

Put some responsibility onto your players and make sure that they?re up to the standard they should be after pre-season. Test their levels with this s...

Pre-season Contact Build-Up

After a long off season period it's important to carefully ease your players back into contact - use this session to get your players tackling again i...

Answers

Community Drills

Autosave 43979892

Tackling Safely and perfecting tackle technique.Start bt splitting the group up into 3sall players on knees with tackler in middle. tackler to concent...

Modified Game Week 5

Red team starts with the ball and will have 5 touches to score a try. Blue team will defend and attempt to stop the red team from scoring. If they do ...

fitness Autosave 1366578

Into drill as shown in diagram. 5 attacking players 4 defensive players.first player does 5 down&ups sprints to the next cone while picking ball and p...