Drills

The Atom Game

category: Warm-Up

  • Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the ...

Web Videos

Ulster rugby uncut episode 1

Go behind the scenes of Ulster Rugby to get an insight into the team's pre-season programme for the 2016/17 season. In episode 1, Director of Rugby Le...

Answers

Sessions

Rugby Fitness Drills and Games

Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...

Fitness Testing Session

Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength

Community Drills

Players Stretch

Players stretch while Steve and I talk to the girls, about the teams, and the goals for the season