
The Atom Game
category: Warm-Up
- Quickly tell the players that when you blow you whistle and shout Atom, you will also shout a number to let the players know the size of the ...
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category: Warm-Up
Go behind the scenes of Ulster Rugby to get an insight into the team's pre-season programme for the 2016/17 season. In episode 1, Director of Rugby Le...
Here's an exclusive look at the Northampton Saints pre-season training regime. Find out how MaxiNutrition can help you get ready for the new season he...
University of Edinburgh vs St Andrew University VARSITY #SV16 Saturday 24th September GRAB YOUR TICKET - www.facebook.com/scottishvarsitymatch ...
Make sure your players don’t run out of steam with this Rugby Fitness session, working on their strength and endurance
Strike the perfect balance between fitness and rugby drills in this challenging session, using fun games and fitness drills to get players looking for...
Ensure your team are on track and work on Option Plays and Basic Skills
Work up a sweat with this fitness and conditioning rugby session - testing Aerobic Fitness, Anaerobic Fitness, Flexibility, Power and Strength
Players stretch while Steve and I talk to the girls, about the teams, and the goals for the season
The Connacht Rugby Pre-Season officially kicked of on Monday 29th of June and the squad got back into it. In this video, Paul Bunce Head of Fitness le...
Defenders in Red run to the first set of coloured cones specified by the coach (ie: white cones) then defend the first wave of attack. when attack is ...
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