Drill Categories

Agility & Running Skills Drills

Agility is how quickly your players can move while staying balanced and flexible. Running to evade the tackle, move into space for a pass and change d...

Handling Drills

Handling in rugby covers how your player holds, catches and runs with the ball. Good ball carrying technique should include your player's fingers bein...

Drills

Round and Realign Passing Dril...

Rugby League Round and Realign Passing On GO, the group moves towards the cone, pop passing between all players in close proximity.At the cone, the� ...

Round the circle Passing Passi...

Rugby Round the circle Passing Passing Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Nex...

Round The World Passing Drills...

Rugby Round The World Passing Tell your players the following..... The first player picks the ball up at the cone passes the ball to the next player,...

Round the Back Practices for J...

Rugby Round the Back Practices for Juniors 3 players line up in a coned area each with a ball. They run out in a straight line to the opposite end of...

Defender - Round and Realign P...

Rugby Defender - Round and Realign Passing Tell your players the following...... There will be one ball to each group, any player can be the ball car...

Round and Realign - with defen...

Rugby League Round and Realign - with defender Passing On GO, the group moves towards the cone, pop passing between all players in close proximity.

2 v 1 Around The Corner Decisi...

Rugby 2 v 1 Around The Corner Decision making • The aim of the drill is to develop handling in a ... Feeder passes to the attackers once they are r...

1 on 1 Breakdown Skills

  • Fun game 1 v 1 game to improve skills on both sides of the breakdown.
  • One player lies face down either side of a tackle tube (players ...

123 Play Divots

The Moles want to turn the cones onto their head, and the Green-keepers want the cones the right way up.

Let the kids play, you can start t...

Web Videos

Sessions

Ruck through the Gate

Teach your team to ruck safely, effectively and quickly. By going 'through the gate' you'll avoid giving away penalties and encourage better binding

Improving Rucking Technique

React the quicker and get on the front foot in attack with this session, by improving their rucking technique!

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Answers