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relay DRILLS
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Contact Relay

Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one with nothing. Tell players to do the following..... One player stands five meters from the start of the channel holding up a tackle bag. One player stands at the opposite end of the channel with a tackle shield. One player will be running and making contact at any given time. The Player with nothing in hand runs to the player with the pad and drives them across the grid. On reaching the end they swap roles and the other player runs across the grid to the tackle bag, hits hard, and makes a tackle at the end of the grid. Following the tackle the players swap roles the new player runs across to the player with the pad and the exercise continues.

Warm Up

Crossover Relay

Keep your player briefing short. You may consider having a demonstration group. Give two players opposite each other, one ball each. On your call they will come forward, towards each other, sidestepping to avoid contact before passing the ball either left or right. There should be no forward passes and the players need to communicate to avoid both balls going in the same direction. When the receivers collect their pass - they do the same as the first set of ball carriers. Players that have completed their run and pass within the grid should join the end of the opposite line. Players should seek opportunity to pass off both their left and right hands.

Passing

Hula Slalom Relay

On the coach's call players run through the slalom. As they pass each cone they have to pass the ball around their waists.

Handling

Relay Passing Race

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

Warm Up

Relays

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)2) Run out to line - score try - on way back pass ball to next person (then spin pass if they can).3) Run out - dive to score a try - run back (better in long grass or when wet).First team to win 3/4/5 races.Change teams if one team is always coming last!Repeat relay (after coaching) if first relay is not done well enough!Only use relays as warm-ups - not for major part of lesson.

Agility & Running Skills

Relays continued

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

Agility & Running Skills

Tackle Relay

Tackling

Touch down and back

Players stand in a line with the ball in the hands of the front player. The first player runs to the edge of the grid and then bends to place the ball on the line. Once they have done this they turn and run back, with the ball still in hand, before then popping the ball up for the next player in their line to do the same.

Agility & Running Skills

Zig Zag Relay

Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or support player must touch the cone of the player they passed to. The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill. The player returning to their cone, must backstep their way to their starting location.

Passing

Tackle Relay Tackling - Rugby ...

General

Crossover Relay Passing - Rugb...

Keep your player briefing short. You may consider having a demonstration group. Give two players opposite each other, one ball each. On your call they will come forward, towards each other, sidestepping to avoid contact before passing the ball either left or right. There should be no forward passes and the players need to communicate to avoid both balls going in the same direction. When the receivers collect their pass - they do the same as the first set of ball carriers. Players that have completed their run and pass within the grid should join the end of the opposite line. Players should seek opportunity to pass off both their left and right hands.

General

Contact Relay Warm Up - Rugby ...

Break your players down into groups of 3. In each area there should be 1 player with a tackle shield, 1 player with a tackle bag, and one with nothing. Tell players to do the following..... One player stands five meters from the start of the channel holding up a tackle bag. One player stands at the opposite end of the channel with a tackle shield. One player will be running and making contact at any given time. The Player with nothing in hand runs to the player with the pad and drives them across the grid. On reaching the end they swap roles and the other player runs across the grid to the tackle bag, hits hard, and makes a tackle at the end of the grid. Following the tackle the players swap roles the new player runs across to the player with the pad and the exercise continues.

General

Hula Slalom Relay Handling - R...

On the coach's call players run through the slalom. As they pass each cone they have to pass the ball around their waists.

General

Relays Tag Rugby - Rugby Drill...

<br>Groups of 5<br>1 Ball per group<br>Players race to a line 10m away and back to their own group to hand over to the next player in the relay.1. Run to the line and score a try then run back.<br>2. Pass the ball around the body twice whilst running.<br>3. Throw the ball in the air, and clap before catching and returning to the group.<br>4.Pass the ball between the legs whilst striding to the line.

General

Rugby League: Zig Zag Relay - ...

The player with the ball passes to the next player and follows the direction of the ball using a side step. The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill.

General

Zig Zag Relay Passing - Rugby ...

Tell the players to do the following...... The player with the ball passes to the next player and follows the direction of the ball. The chasing or support player must touch the cone of the player they passed to. The player who receives the ball does the same and so on to the last player who receives the ball and runs around the group to the first cone and restarts the drill. The player returning to their cone, must backstep their way to their starting location.

General

Relays Agility & Running Skill...

1) Run out to line - score a try - run back.(1b) Same - but forward roll on way out!)<br>2) Run out to line - score try - on way back <b>pass</b> ball to next person (then spin pass if they can).<br>3) Run out - <b>dive</b> to score a try - run back (better in long grass or when wet).<br><br><br><br>First team to win 3/4/5 races.<br>Change teams if one team is always coming last!<br>Repeat relay (after coaching) if first relay is not done well enough!<br>Only use relays as warm-ups - not for major part of lesson.

General

Quick Hands Relay Race Decisio...

Put four cones out to make a rectangle and square 10-15 metres apart. Put two players on each cone along with two players standing in between the cones to make a line of four. On the go the player with the ball runs forward and then its quick hands down the line. When the end player gets the ball they pop to the player on the cone at other end, this player runs forward. The two players in the middle have to turn and go again, working back and forth for ten lengths.

General

Relay Passing Race Warm Up - R...

With each new instruction to players you'll be having a race, lets see which group is the fastest - no cheating! Don't spend too much time talking, get the players into their groups quickly and tell them to do the following: Pass the ball between your legs to the person behind you - keep going until the ball reaches the end of the line. Same thing as above, but this time when the ball reaches the end of the line, the player at the end runs the ball back and the ball starts the same journey again. This is repeating until the every player has run from the back to the front of the line. Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. As above but just over the head. Progress this with your own ideas e.g. pass to the person behind you with one hand etc. This warm-up should be full of fun.

General

Relay passing race Warm up - R...

1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it. 2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.) 3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front. First team to win 3/4/5 races.

General

Relays continued Passing - Rug...

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

General

Hula Slalom Relay Ball handlin...

Split the group into teams. On the coach's call players run through the slalom. Whilst doing this they have to pass the ball around their waists.

General

Relays continued Agility and r...

1) Run out to a cone - round cone back to the team 2) Run out to a different cone but back to your own team. 3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

General

Crossover relay Passing - Rugb...

2 balls, 4 cones Player with ball opposite each other run to the middle then side stepping and passing the ball to the left queue of players

General

Bank Robbers Warm Up - Rugby D...

Keep your player briefing, brief! Tell the players the following laws for this exercise..... Players must start the game behind the outer cone of their corner and only one of them can enter the grid at any one time. This game works on a relay basis, one and only one player in the grid from each group at a time - and the next player must be touched before they may enter the playing area. While balls are in the center of the grid, one relay robber from each team can enter the grid to steel a ball from the center of the grid and bring it back to their own box or bank. If all the balls in the center of the grid have been stolen, teams can now steel each others balls - but the same relay rules apply. The winning team is the team that can get 4 balls into their box. Adjust this to allow your players to experience success or to make the game harder. You can add or remove balls to make the game harder or easier. No cheating! Only one ball can be carried at a time, only one player from each team in the grid, and you cannot go until tagged.

General

Scarecrow Tag Tag Rugby - Rugb...

<br>Groups of 5<br>Grids 5 m x 5 m<br>All players wear Tags<br>Nominated player attempts to tag other players.The defender must give the Tag back again as soon as it has been removed. When tagged, a player must replace the Tag on his / her belt then stand still with both arms outstretched. To make a tagged player free, another player must run under the outstretched arms. Work for 1 minute then change the defender.

General

Clapping Game Passing - Rugby ...

Tell your players the following. Lets just get the ball moving clockwise for a while, just to get the ball moving through the hands. After a minute or two, lets switch the direction of the ball. After another minute, tell them the ball can go in any direction, but...... The receiver must clap once before catching the ball - and the passing player must move the ball within 5 seconds. The passer can dummy, and if a receiver claps they must do one or more press-ups. If the receiver doesn't clap and receives a ball - they must do one or more press-ups following their pass. You can also play this game using a word like RUGBY. Each time a play makes a mistake they get a letter. The loser is the first player to get all the letters that spell RUGBY. Some teams and coaches have more interesting and colorful words to spell - I'll leave this to you. Have fun with this!

General

Single File Running Tag Rugby ...

Groups of 5 1 Ball per group. Ball at the front of the group. The first player runs out to the 5 meter line then stops, turns slightly and gives a little pop pass to player 2 and holds the ball for player 2, who then runs on for 5 meters and stops, turns slightly and gives a little pop pass. When player 5 gets the ball a try is scored and the group will have travelled 25 meters in total in a straight line. When the group has finished they will be standing in a straight line in a chain 5 meters apart.

General

Rucking drill School - Rugby D...

Excellent way to develop the different rucking techniques. Works concept of leg drive, body positions in contact, ball placement and desire to get go forward ball. Pad holder roles ball 1st man down and up into contact 2nd man clear 3rd man picks 1st player pumps legs and ends up long and is active on the floor. 2nd man is low and drive beyond the ball. 3rd player stays low and powers away. 2nd man may have to and Leach on. The idea is for them to work on getting going forward. Keep changing handball is taken by the 1st player.

General

Drop Off Passing - Rugby Leagu...

4 cones with 2 balls.Players start running at the same time and when the meet in the middle, the blue players give a drop off pass to the red player before both continuing their run to the opposite end to which they started.

General

Ruck 5 Ruck - Rugby Drills, Ru...

General

Alcatraz: Jail Break Warm Up -...

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a previous session. The best bit is that it's fun and relevant to all ages. If you're coaching tag rugby, change the warm-up exercise from contact to tags. One team runs clockwise round the inside of the circle with the other team running anti-clockwise around the outside of the circle. The circle in this case is marked out using blue cones, but you can use whatever colour you like. When the coach shouts 'Jailbreak' the players inside the inner circle try to 'escape' to outside the 10m x 10m square (yellow cones). The size of the square and distance from the circle is a suggestion, play with it a little and let us know your variations! The inside team scores a point for each 'jailbreaker' - swap over. If you have an odd number of players give the defenders the extra man.

General

Square - Improve reactions Han...

Players stand on a blue cone. On Go, the player passes the ball and sprints out to the nearest cone in the middle then back steps back to the next blue cone in line.

General

Tackling on knees Practices fo...

2 players and 1 ball. Player A kneels down with the ball in their hands. Player B kneels with one leg on the ground in the set position. Coach shouts tackle, and player B moves forward, tucks their head around the back of player B, wraps their arms around their waist, and knocks to the ground to complete the tackle. Complete 5 tackles then rotate players. Can also rotate to tackle from the opposite side.

General

Coach Says! Warm Up - Rugby Dr...

Coach gives orders and the players do it. Example include: coach says do a press-up, coach says touch the groud with your right hand, coach says jump up and clap your hands, coach says pass the ball, coach says jog on the spot. You might have youngers players who don't do as they are told quick enough - be out of the game. But keep it fun!

General

Rugby: Handling crossover - Sp...

On GO, the ball carrier sprint across the grid with ball in two hands and pass to front player of opposite group.

General

Rugby: Taking the ball into co...

Drill to improve players taking the ball into contact and ruck clear out.Set up a square roughly 5m x 5m. Get two lines of players behind two of the cones with a ball on one side. Get a defender to stand with a hit shield towards the edge of the square where the players are lined up.The player behind the red cone runs around the opposite red cone, when he enters the square the player behind the green cone passes him the ball and then runs around the opposite green cone to support him. When the player receives the pass he continues running and hits the hit shield, before going to ground and presenting the ball. The support player comes in and clears out the defender with the hit shield.The players then swap lines and the ball is passed to the front of the line behind the green cones for the drill to continue.

General

Ball Tag Warm Up - Rugby Drill...

Make sure that you have your warm-up area marked out before your players arrive, it's important that you get them working right away. You can decide to play this game in smaller grids, or a larger playing area with the entire team. If using small grids, they can be 10 meters x 10 meters - and mark out as many as you need depending on the size of your team. If playing in a large area with the entire team, have two players working as taggers. The rest will be attackers - running around the playing area trying to avoid the taggers/defenders. If playing in a smaller area, have 2 defenders/taggers and 6 attackers. Give the taggers/defenders a ball each. Keep your law briefing, brief! It's important to get the players working as soon as possible. Tell the players that the two players with the balls will be chasing and looking to tag the rest of the players. If you get tagged, you join the taggers team. Play the game until all players are tagged. The last two players tagged, become the first two taggers for the next game. The ball cannot be thrown.

General

Pass as many ways as possible ...

One ball between two.Pupils must move around a marked grid - passing the ball in as many different ways as possible :.Overhead.Below the waist.Round the back.Between the legs.Rolling the ball.

General

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Pre-season Burner 2

Get the team excited to be back together again. Pre-season?s going to be a battle, but go and make it fun with this burner!
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Fitness training ideas

Fitness training ideas

Archived User Coach

where can I get an under 8 year program of training?

where can I get an under 8 year program of training or activities to introduce them to the game of Rugby?

Archived User Coach

Team building activities u12s

u12 boys team.. looking to do 90 min team building session in a hall.. large group of 30. kids and coaches.. any recommendations for activities and games that don't need buying equipment or investment.. that like promote cross friendships..bonding..Communications..fun

Sean bohan Coach, Scotland

hitt training with ball for u10

do you have a who can support me with a hitt training with ball for u10?

maurits schotte Coach, Netherlands

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