Rugby Drill Demonstration

Description

Players stand in a line with the ball in the hands of the front player.

The first player runs to the edge of the grid and then bends to place the ball on the line.

Once they have done this they turn and run back, with the ball still in hand, before then popping the ball up for the next player in their line to do the same.

Coaching points

You can run this drill as a relay race, with two lines competing against one another to be the fastest group.

Look for good running with the ball technique from players at all times (two hands on ball).

The Drill is often used with

Prev Next
The Three S Drill (Speed, Swerve and Sidestep) Drill Thumbnail
View this drill

The Three S Drill (Speed, Swerve and Sidestep)

Straight line drop Drill Thumbnail
View this drill

Straight line drop

Truck and Trailer Drill Thumbnail
View this drill

Truck and Trailer

Touch down and backAgility & Running SkillsRugby Drills Coaching