Rugby Drill Demonstration

Description

1) Run out to a cone - round cone back to the team

2) Run out to a different cone but back to your own team.

3) Dribble ball with your feet up to the line - dive on ball - pick up ball and run back.

Coaching points

First team to win a set amount of races is the winner.

Change teams if one team is always coming last!

Repeat relay (after coaching) if first relay is not done well enough!

The Drill is often used with

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