Rugby League Drill Demonstration


1) All team - legs straddle - pass ball between legs to back person - (s)he runs to front of line. Repeat until all have completed it.

2) Same idea but this time under legs then next person passes over head, next under legs (under/over/under etc.)

3) Same idea but twist hips to pass to person behind first to the left then to the right - back person runs to front.

First team to win 3/4/5 races.

Coaching points

Change teams if one team is always coming last!

Repeat relay (after coaching) if first relay is not done well enough!


Each time a player

passes the ball they must do a press up or sit up

No dropped balls, if the ball is dropped it must go back to the start

Average rating

Drill tags: fun, junior, race, warm up

The Drill is often used with

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