Drill Categories

Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Drills

Supporting the outside shoulde...

Rugby Supporting the outside shoulder School Players work in groups of 3 around the cone in a single file and must quickly realign to receive a pass ...

2 vs 1 Decision making - Rugby...

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

M1 (LOOPER) Attacking Wide Bac...

12 loops around 13, and wide outside towards 14. 10 passes to 13, missing out the 12 channel. 15 moves forward outside 13. 13 takes and passes to 15.

2 Hand Passing Hip Drive Passi...

Rugby 2 Hand Passing Hip Drive Passing The aim of the drill is to develop players wrist strength. Start with the ball sitting on the outside of the h...

More Loop Passing - Rugby Dril...

Rugby More Loop Passing Tell your players the following...... The ball carrier (A) runs straight in a line and makes a normal lateral pass to the sup...

Defence - Swimming in Twos Def...

Rugby Defence - Swimming in Twos Defensive Patterns 2 defenders work ... ensure that the inside defender covers the outside defenders inside, and tha...

2 vs 1 - Decision Making Decis...

Rugby 2 vs 1 - Decision Making Decision making Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball. Two players start out...

Keep The Ball Game Passing - R...

Rugby Keep The Ball Game Passing Tell your players the following: One group of ... If the ball is dropped, the pass is bad, or goes outside the train...

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