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Backs Moves Drills

There are seven backs in a team, with the rugby position numbers 9-15. As the name suggests they are positioned behind the forwards, and include the S...

Supporting The Outside Shoulder

category: School

Rugby Supporting the outside shoulder School Players work in groups of 3 around the cone in a single file and must quickly realign to receive a pass ...

M1 (13 Missed, 14 Pop Outside To 15)

category: Backs-Moves

Rugby M1 (13 MISSED, 14 POP OUTSIDE TO 15) Backs Moves See the diagram for suggested starting positions. 10 moves forward with the ball, drawing theÂ...

Tackle Contact

category: Tackling

Rugby Tackle Contact Tackling Players 3m apart – slightly crouched One of pair nominated as tackler On balls of feet, with feet shoulder width apar...

2 Vs 2 (Quick Scissor)

category: Decision-making

Rugby 2 vs 2 (quick scissor) Decision making This is a basic 2 v 2 drill to allow players to progress from a simple 2 v 1. In a channel no wider than...

2 Vs 1

category: Decision-making

Rugby 2 vs 1 Decision making Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play. T...

Blitz Defence

category: Defensive-Patterns

Rugby Blitz Defence Defensive Patterns WHY? Put pressure on attacking side. Force ball back ... close to the game line. HOW? Lead from Outside backs....

Progression Drift Defence

category: Defensive-Patterns

Rugby Progression Drift Defence Defensive Patterns groups of 8 +. Cones Balls. Bibs 1. 1v1 in 5mx5m Grid. Players line up opposite eachother on a gri...

Offloading Around The Back

category: Off-Loads

Rugby Offloading Around The Back Off Loads The aim of the exercise is to develop ball control and one hand offloading after the contact.

8 Vs 3 Game

category: Match-Related

Rugby 8 vs 3 Game Match Related 8 players are lined up just outside the 22 metre line, with 3 defenders starting under the posts with the ball. One o...

2 Vs 1 - Decision Making

category: Decision-making

Rugby 2 vs 1 - Decision Making Decision making Four players per group inside a 10m x 30m Channel. Requires 10 cones and 1 ball. Two players start out...

1 Hand Hip Drive

category: Passing

• The aim of the drill is to develop players wrist strength.

1 Vs 1 Colour Cones

category: Agility-Running-Skills

1 Vs 1 Get To Feet

category: Contact-Skills

Pass gets given to the attacker who has to run down the grid. When the tackle comes in the player with the ball has to present the ball.

Tac...

2 Hand Passing Hip Drive

category: Passing

• The aim of the drill is to develop players wrist strength.
• Start with the ball sitting on the outside of the hip
• No backward m...

2 Vs 1 Gauntlet

category: Decision-making

Set up two 1m wide gates of cones (green and red) either side of a feeder, with a line of attackers opposite (5m away). Have a number of defenders ...

2V1 Around The Coach

category: Decision-making

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the midd...

2V1 Around The Coach

category: Handling

Coach starts with the ball and can throw the ball to either one of the outside players of the 3 players ready to play.

The player in the midd...

3 On 2 Attack And Defence Drill

category: Defensive-Patterns

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Match-Related

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 On 2 Attack And Defence Drill

category: Passing

Set an area with two different coloured cones on the touch line in the middle, one for defenders and one for attackers. At the prompt of the coach ...

3 Touch Kick

category: Warm-Up

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

3 Vs 2 - Sprint To Support

category: Decision-making

15m x 35m Grid.

1 Attacker starts on the half way line of the grid, with the other two outside of the grid back to back with two defenders. ...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

4V3-Realign

category: Tackling

• 4 sausages
• 4 Bags

• The sausages and bags are lined up alternately in a line.
• 8 defenders start lin...

5 Person Scrum (Mini Rugby)

category: Contact-Skills

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

5 Person Scrum (Mini Rugby)

category: Scrum

Let the front row bind together first.

Second row binds together between their hips and shoulders, making sure that their hips are tight tog...

Alcatraz: Jail Break

category: Warm-Up

This is a great warm-up for defensive and evasion sessions, or it might even be a warm-up that helps you reinforce coaching points made during a pr...

Attacking Lines: Unders And Overs

category: Passing

• Attackers react to the defensive line in a 3 v 2 situation
• If defence is compressed - overs - an outside line should be exploited. Can...

Backsmove - Slice

category: Backs-Moves

- Essentially 12+13 swap places.

- This will make their opposite track them

- The 13 runs an out and in hardline.

-The 12 r...

Box Back

category: Sevens

Tell your players the following.....

1. Pass the ball around, clockwise.
2. After each circuit of the ball, take one half step back...

Building 8 Man Scrum

category: Scrum

Front row

• Setting the front row is the building blocks for a scrum.
• The 3 players (Prop, Hooker, Prop) should stand in a line fa...

Capture And Escape - Evasion And Tackling Game

category: Match-Related

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagg...

Capture And Escape - Evasion And Tackling Game

category: Tackling

Set up a wide pitch, with cones on the half way line plus an extra box on two opposite corners. These corner boxes are the prisons for tackled/tagg...

Catch And Pass Channel

category: Catching

• 8+ players
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One working p...

Catch And Pass Channel

category: Handling

• 8+ players
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One working p...

Catch And Pass Channel

category: Passing

• 8+ players
• Ball

• Players stand at equal distance away at differnt points along the grid.
• One working p...

Chanel Fix - Handling Drill

category: Decision-making

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Chanel Fix - Handling Drill

category: Handling

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Chanel Fix - Handling Drill

category: Passing

• Groups 5
• Balls
• Cones
• Sausages.

1. Chanel Fix

• Attack sausages lined...

Clear Out And Jackal Work

category: Contact-Skills

• Ball
• Tackle Suits

Players around the outside pass the ball around with eachtoher until coach blows his whistle...

Clear Out And Jackal Work

category: Ruck-Clear-Out

• Ball
• Tackle Suits

Players around the outside pass the ball around with eachtoher until coach blows his whistle...

Closed Leg Pass

category: Passing

The aim of the exercise is to develop 1 Step Closed leg pass to encourage the attacker to keep square.

Connaught

category: Backs-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Connaught

category: yBacks-Moves

1. Carries the ball forward, inviting the defence to press up.
2. 10 Passes to 12.
3. 10 loops around 12 following their pass, 10 sh...

Continuous 2 Vs 1

category: Decision-making

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 2 Vs 1

category: zWarm-Up

Set up a grid roughly 5m x 5m with two lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for att...

Continuous 3 Vs 2

category: Decision-making

Set up a grid roughly 7m x 5m with three lines of attackers on one side (blue), and two defenders on the other (red). The aim of the drill is for a...

Continuous Passing Off The Floor 1

category: Passing

Set up a square with cones, making one side of the square with two gates of cones.

Get the players to line up evenly behind the two ind...

Continuous Passing Off The Floor 2

category: Passing

Set up a rectangle of cones (10x5) with two gates of cones of a different colour 2m in front of cones on opposite sides of the rectangle (See diagr...

Croc Roll

• The aim of the drill is to develop good techniques to remove a low threat over the ball.

Defence - Swimming In Twos

category: Defensive-Patterns

2 defenders work together to force 5 players to pass and work them towards touch.

The golden rule is for them to keep their spacing even, ens...

Drop Out Touch.

category: Match-Related

• 2 Teams
• Attackign and defensive focus.

Normal game of touch rugby, however whenever the defender touches an attacker...

Drop Out Touch.

category: Warm-Up

• 2 Teams
• Attackign and defensive focus.

Normal game of touch rugby, however whenever the defender touches an attacker...

Enter 1

category: Backs-Moves

1. Use the diagram to help with players starter positions, but feel free to experiment.
2. 10 carries the ball forward, inviting the oppos...

Enter 2

category: Backs-Moves

1. Use the diagram as suggested starting positions, but be flexible.
2. 10 carries the ball forward, inviting the opposition defence to pr...

Escape To Victory

category: Warm-Up

• Within each group of 10, there should be 4 attackers and 6 defenders.
• The defenders should be in the outer grid and the attackers wi...

Fan Out And Pass

category: Passing

Keep your player briefing, brief! You may decide to have a demonstration grid.

• On your call, all players fan out to receive a pass.

Fast Hands

category: Passing

Drill to practice fast, accurate passing.

Set up a T shape with 3 cones roughly 5m away from the central cone (see diagram)

One player ...

Find The Gap Grubber

category: Kicking

Drill to practice grubber kicking (a kick that bounces along the ground, bouncing no more than 1m away from the kicker) to a team mate to score.

Fixing Defender Progression

category: Decision-making

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Fixing Defender Progression

category: Handling

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Fixing Defender Progression

category: Passing

• Groups 10+
• Balls
• Cones
• Sausages.

1. Chanel Fix

Groups of 5....

Grid Island

category: Practices-for-Juniors

Fun game to practice passes/kicks not being intercepted.

Divide players into two equal teams and set up two grids (one small and one big - se...

Handling Warm Up Drill

category: Handling

1) Run outside cone with ball (either side) and on to other group.

2) First three people in each group with a ball - six people on the move....

Individual Work On Feet.

category: Contact-Skills

Player to position their self square to the scrum machine.

Keeping the back flat, with shoulders slightly above the hips, with chin off che...

Into Contact And Give The Ball Conditioning

category: Contact-Skills

circle of players 2 players in the middle one of the player with a ball.

The ball carrier has to run into contact with one of the outside pl...

Into Contact And Give The Ball Conditioning

category: Warm-Up

circle of players 2 players in the middle one of the player with a ball.

The ball carrier has to run into contact with one of the outside pl...

Keep The Ball Game

category: Passing

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Keep The Ball Game

category: Sevens

Tell your players the following:

1. One group of two players will be defenders, you might want to give them bibs.
2. The attackers ...

Kick Tennis - Moving Net

category: Kicking

Split the group into three teams.

One team starts in the middle of the grid along the line. The idea of the game is to kick the ball over...

Kick Tennis

category: Kicking

Two team of 4.

40m x 20m area.

The aim of the game is to kick / punt the ball into the oppositions half. If the ball bounces on th...

Kicking Accuracy And Catching

category: Kicking

5 players working with 1 ball in a grid 20 by 20 meters, working on their grubber kicks and punts.

One player stands on each corner of the ...

King Pin

category: Kicking

Split the group into two teams.

One player from each team goes to the oppositions end and starts in the end zone.

The aim of the ga...

L For Long!

category: Sevens

• What you should have is your players lined up to work within a small L. Give the ball to the last player in the first line of players at the ...

Left Out

category: Warm-Up

• The players behind start running around the circle in a clockwise direction.
• When the coach shouts ATTACK, each player must get back...

Lineout Progressions With Bag

category: Lineout

1.

• Two players stand either side of a tackle tube (tackle tube on the floor 'stood up').
• The coach shouts go and the two players...

Loop

category: Maul

First attacker runs straight and passes to second attacker (in middle channel). First player runs around second to recieve the pass in the end chan...

Loop Move - M1

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 passes to 12.
3. 12 moves forward.
4. 10 loops around behind 12.

M1 (Looper) Attacking Wide

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10 moves forward carrying the ball.
3. 12 loops around 13, and wide outside ...

M1 (Pop Ouside 15)

category: Backs-Moves

1. See the diagram for starting positions.
2. 10 moves forward carrying the ball.
3. 12 moves forward, over-running the ball, cuttin...

More Loop

category: Passing

Tell your players the following......

1. The ball carrier (A) runs straight in a line and makes a normal lateral pass to the supporting p...

Numbered Mismatch

category: Sevens

Tell your players the following....

1. They each have a number, 1, 2, and 3.
2. They will jog up and down the grid, until the coach...

Offloading Channel

category: Handling

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Channel

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.&nbs...

Offloading Drill

category: Off-Loads

• Groups of 10+
• Ball
• Bibs.

In 5m Channel have 4 defenders stood one behind eachother 5m apart.

Have ...

Offloading Touch Game.

category: School

• Develops lines of support, vision, footwork and offloading.
• If a player is touched, he must go to the floor and off load.&nbs...

Pass And Control

category: Passing

• Keep you player briefing, brief. Get the players moving and training as soon as possible.
• If you feel it would help, have one group ...

Pass Developer

category: Sevens

Tell the players the following......

1. Players should make 10 passes each between the 5 meter and the touch line.
2. When they hav...

Passing 1 Step

category: Passing

• The aim of the drill is to develop players speed of pass.

Passing Circle

category: Passing

• Tell your players the following.....

1. There will be 4 players on the outside of the circle, starting at 12, 3, 6, and 9 o'...

Passing Technique

category: Handling

• Groups of 4
• Balls
• Tackle bags/sausages
• Cones.

3 players line up opposite 3 bags la...

Passing Technique Progression

category: Handling

1. Square on: one hand

Stand square on, in your partners pass the ball back and forth no more than 5m away from eachot...

Passing Under Pressure

category: Passing

• Set out a square grid, at one end of the grid, separate four cones evenly - red, blue, blue, red.
• One defender stands on each of these...

Path Of Least Resistance

category: Warm-Up

In this example we will play one touch offload, but remember you can change the version of touch to suit your training goals, applying the same mis...

Ping Pong

category: Warm-Up

Make sure that your players are holding their tackle shields correctly!

• Have your players work in groups of 10, adjust depending on yo...

Positioning, Passing And Supporting During Turnovers

category: Agility-Running-Skills

5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.

The coach then ...

Positioning, Passing And Supporting During Turnovers

category: Passing

5 players in a group line up within touching distance of one another, and stand facing the coach who has a ball in his hand.

The coach then ...

Quick Ball From Slow Ball

category: Contact-Skills

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Quick Ball From Slow Ball

category: Contact-Skills

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Quick Ball From Slow Ball

category: Match-Related

• Bags
• Balls

2 attackers line up opposite 2 defenders with bosh bags.

The coach delivers a ball into the a...

Rangi (Version 3)

category: Backs-Moves

1. Use the diagram to highlight suggested starting positions.
2. 10 advances with the ball, then cuts in.
3. 12 advances, and cuts w...

React, Run And Defend

category: Decision-making

Defenders and attackers line up outside the coned area in lines of five.

The coach will call out two numbers, the first refers to how many a...

Red Arrows

category: Tag-Rugby

Players work in groups of 5, with 1 ball per group - starting in a single file.

The first player runs out 5m then stops, turns slightly and ...

Releasing The Overlap

category: Decision-making

The scrum half starts with the ball. They pass to the first red player who then passes to the second red player who then passes to red player thr...

Reload Rucking

category: Ruck

Set up two defenders holding hit shields opposite two even lines of players.

The ball starts with the first man in one of the lines, he runs ...

Rip And Present Conditioning

category: Contact-Skills

Players stand in a inner circle and have an outer circle 5m behind them.

2 players in the middle. one player passes the ball to one of the o...

Rip And Present Conditioning

category: Warm-Up

Players stand in a inner circle and have an outer circle 5m behind them.

2 players in the middle. one player passes the ball to one of the o...

Round The Circle Passing

category: Passing

Each group forms a circle with players about 1m apart. First practise passing and catch around the circle. Next, the first player to pass runs ar...

Ruck Organisation And Press

category: Ruck

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...

Ruck Organisation And Press

category: Ruck

5-7 players run around in a rectangle shaped grid. They must move very fast within it awaiting the whistle, but they are not allowed to touch the...

Rucking Square

category: Ruck

Set up a square (roughly 2m x 2m) with 4 different colour cones.

1 player starts on the floor with the ball with another player lying on top ...

Rugby Rounders

category: Tag-Rugby

Split group into 2 - Batters and fielders.

Setup as shown above.

Each batsman will either pass or throw the ball into the fielding ...

Run, Re-Align & Tackle

category: Defensive-Patterns

• 4 sausages
• 4 Bags
• The sausages and bags are lined up alternately in a line.
• 8 defenders start lined up outside o...

Run, Re-Align & Tackle

category: Tackling

• 4 sausages
• 4 Bags
• The sausages and bags are lined up alternately in a line.
• 8 defenders start lined up outside o...

Short - Long

category: Sevens

• The first group of 4 starts at the top of the grid, moving forward. The ball should be with the outside player, who makes a short pass in to ...

Side Step

category: Agility-Running-Skills

Set up as shown in diagram

Groups of 3 in 10 x 10m grid.

1 Ball per group.

Coach to call Left or Right to ensure no collis...

Side Step Practice

category: Agility-Running-Skills

• Simple game for players to work on their ability to side step and beat opponents 1 v 1.
• The defender starts with the ball on one coned...

Smooth Passing - Working In 4S

category: Passing

Four players start to run across the grid passing the ball.

On reaching the far side the wide player gives the ball to the player on the oth...

Space Invaders

category: Warm-Up

Keep your playing briefing, brief and tell the players the following laws.

• Both teams are in attack and both teams are in defence, at ...

Speed Pass

category: Agility-Running-Skills

8 in each group.

6 in the playing area and 2 outside it.

The six in the playing area play a 4 v 2 against each other trying to pass...

Speed Pass

category: Tag-Rugby

8 in each group.

6 in the playing area and 2 outside it.

The six in the playing area play a 4 v 2 against each other trying to pass...

Standing And Passing - Variation

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Standing And Passing

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........

1. Players should be 5m apart.
2. ...

Star Wars

category: Passing

• The rest of the players are told to stand at one end of the field (they are the Space Pirates). The space police want to try and blow up the ...

Static 3

category: Backs-Moves

1. See the diagram for suggested starting positions.
2. 10, 12, 13, will be starting very flat with minimal movement.
3. 11 will pro...

Striking The Ball

category: Scrum

Introducing the skill of 'striking' for the ball.

Hooker against a tackle pad, with the scrum half punting in the ball from the left hand si...

Support Gauntlet

category: Decision-making

Drill to practice decision making.

Set up a grid 10m wide and 35m long with cones at the start (yellow), 5m (orange), 15m (blue), 30m (red) a...

Switch Drill

category: Passing

Drill to practice inside running lines (switches) in attack.

Set up a 10m x 10m square (green cones) with two attackers (blue) on one side of...

Tackle Approach

category: Tackling

Players 3m apart – slightly crouched

One of pair nominated as tackler

On balls of feet, with feet shoulder width apart the coach call...

Tackling In Grid (Game).

category: Tackling

Working in a grid.

Start both players half way in between the cones of one side of the grid.

When commanded, each player is to run a...

Taking The Ball Into Contact And Support Play

category: Practices-for-Juniors

Drill to improve players taking the ball into contact and ruck clear out.

Set up a square roughly 5m x 5m. Get two lines of players behind tw...

Ten Passes Then...

category: Handling

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Ten Passes Then...

category: Passing

• Keep your player briefing, brief!
• Tell your players the folloiwng.........
  1. Players should be moving, staying around 5 meters...

Touch The Runner

category: Sevens

• Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...

Touch The Runner

category: Warm-Up

• Put a group of 7 inside inside one of your grids. Tell them the following laws: The player not wearing a bib (the runner) is trying stay away...

Traffic Lights Game

category: Passing

• Brief your players one what you would like the to do by telling them the following....

1. One of the players will stand outs...

Ulster

category: Backs-Moves

1. Use the diagram as a starting point for players.
2. 10 advances carrying the ball, inviting the defence to press up on the attack.
...

Wave After Wave

category: Warm-Up

• The front line of players run towards the other side of the grid while passing the ball down the line. When the last player in the line recei...

Wide Passing Lines

category: Sevens

• The two feeders should be 15 meters apart and will........

1. Feed the left most attacking unit with a ball, they will move ...

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Defensive Line Speed, Organisation and Ruck Defence

Improve your team's understanding and performance when defending at the ruck - teaching them to defend as an aggressive, loud and confident unit

Perfecting attack structure

Tips on breaking through a defence line?

Jackel at breakdown and ruck

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Openside flanker position after the scrum?

Maul binding

Maul – Techniques7 in group – 5x20mDrive 2m over goal lineBall in middle, head in middle, bind with outside arm, shoulder under gluts and drive with l...

Autosave 4562609

Form two circles, one inside the other, with two balls on opposite sides of the outer ring. Start both circles running in opposite directions (inside ...

Forward Pod Carry

Start with ball carrier carrying to the padsProgression 1, Ball carrier done same as before but partner lactches on to the ball carrier and drives him...

Tag Team

Players each have a ball and start in the inner square. BOTH HANDS hold the ball.2 chasers outside of the inner square, stand on the line of the outer...

Tackle Channel

Channel 5m x 5mPlayers start on outside edge of channel but at half way.Run round the cone and into channel.Attakcer goes to the direction indicated b...

24

This play is called "24" because it's a skip "2 (12)," 2 loop "4 (14)." Flyhalf skips the inside centre, who takes...

Buffalo or Garlic Garlic Garlic

This play is called either "buffalo" or "garlic" because it is a "wing" play for the weak side wing. The play begi...

Defensive Drill - Splitting the pitch

3Vs22 Defenders start outside box

Individual/Team Skills

- Attacking Space Grid*Divide equal*Set out tackle Shields*Players to shift ball into Space- Run inners and evade to the outside space- Effective Comm...

defense 22 metre area

1.defenders 2x2 on first phase with right wing covering inside and blindside channels.2. defenders 2x2 on second phase with scrumhalf covering their i...