Drills

Chain Reaction - Progression

category: Tag-Rugby

2 x Adjacent 20m x 10m channelsIn the first channel, players pass the ball across the line in a chain. After the first pass, the player that started ...

Continuous Passing Onto Cones

category: Passing

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the...

Contest Line Outs

category: Lineout

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pass. ...

Lineout: Lift

category: Lineout

Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by squeezing butt cheeks) to ensur...

Grids

category: Ball-handling

1) Run out (2 steps) turn and pop ball to a support player. 2) Run out (2 steps) turn and let support player take it out of your hands. 3) Run out - g...

Continuous Passing Onto Cones

category: Warm-Up

Players line up at least 2 or 3 behind a cone. The ball starts at one end with the player running up to the cone in front of him and passing to the...

Web Videos

Rugby coaching - lineout

Compass Trilogy Overview: This practice is great for reinforcing the switch pass. Organisation: Groups of 5 players are positioned with 1 player in th...