Search: line out drill

Catching Drills

Catching is how the player takes control of the ball with their hands from a pass, kick or lineout. The catching videos and drills below will boost yo...

Contact Skills Drills

A major part of rugby involves two or more players making physical contact with each other. Contact normally takes place during a tackle, lineout, scr...

Lineout Drills

A lineout is used to restart play, when the ball has left the field of play. Unless your team has "kicked for touch" when awarded a penalty the "throw...

zLineout Drills

Lineout: Lift

Rugby Lineout: lift Lineout Jumper Move dynamically into a position from which you can easily be supported. Maintain a long body shape (brace by sque...

Lineout Game

Rugby Lineout Game Lineout The coach calls out the number of people that required in the lineout, together with a team name to. The hooker throws the...

Lineout: Hit 2

Rugby Lineout: Hit 2 Lineout 7-man line; throw to 2; lift, catch drive.

Lineout: Throw

Rugby Lineout: throw Lineout Players will need to ensure their throw is accurate and timed right to ensure success. Although any players can take the...

Lineout Throw

Rugby Lineout Throw Lineout Ball in two hands, shoulders square to the line of touch Good throw from the shoulder, front hand steadying the ball One ...

Target Throws

Rugby Target Throws Lineout The aim of the exercise is to develop accuracy of the throw using a target at different distances. 5m - 10m - 15m.

Piston Jumping

Rugby Piston Jumping Lineout The ball starts with one pod. As they are lifted the jumper is held in the air until the next pod is lifted. When the ne...

Lineout Race

Rugby Lineout Race Lineout This drill is a race across the pitch or whichever distance the coach deems appropriate. Two teams of four: one thrower, t...

3 Pod Lineout Lifting - Off The Top

- Aim is to work on the lift and hold, and the accuracy of pass from the top

- 3 pods of 3 men stand in a triangle, 3m away from eachother.&n...

3 Touch Kick

Split your players into two teams, giving one group of players a set of coloured bibs to set them apart, and quickly tell your players the followin...

Alignment - Running As A Group

Working in groups of up to 4, players spaced approximately 4-5 metres apart.

Players jog to the 1st cone then jog backwards to the start line...

Contest Line Outs

One player throws the ball in to 5 players standing side by side. One player to stand in the scrum half position so as to be ready to receive a pas...

Lineout Progressions With Bag

1.

• Two players stand either side of a tackle tube (tackle tube on the floor 'stood up').
• The coach shouts go and the two players...

Lineout Throw - Heavy Ball

• The aim of the exercise is to develop core activation buy pulling your core in and at the same time fire your glutes forward and squeeze th...

Lineout: Hit 2

7-man lineout; throw to 2; lift, catch, drive.

Lineout: Lift

Learning to lift and work as a a pod of three is the foundation of an effective line out.

Players must also learn to lift whilst moving...

Lineout: Lift+Balance

• Groups of 3

-Players take turn in lifiting eachother using the correct lineout technique.

- Once in the air play...

Lineout: Throw

Lineout: Throw

Players will need to ensure their throw is accurate and timed right to ensure success.

Lineout: Throw

Mini Game - Skills Game

In this game players try to keep possession and carry the ball over their opponent's line to score a try.

Mini Game - Skills Game

In this game players try to keep possession and carry the ball over their opponent's line to score a try.

Offside From Kicker

Drill to practice defensive organisation when the kicker must put their teammates onside.

Set up a grid roughly 30m long and 30m wide.

...

Pod Movement Game

• Lineout pod of three players line up.

• Player...

Static Lineout Lift

• The aim of the exercise is to develop unit work, communication and good Technique.

Working On Lineout Pod Movement

• Lay out four cones in a square.
• Lineout thrower stands on one cone and three lineout pod players on the next cone round.
• The f...

Rugby's greatest lineout moves!

A Montage showcasing some of the greatest lineout moves in the game of rugby! Tweet me video requests - https://twitter.com/ADF0110 Any enquiries?

Pitch demo: the line-out laws explained | rugby tonight

Ben Keys explains the new line-out laws, a contentious issue at the start of the Aviva Premiership season. He is joined by Blackheath rugby club to gi...

Pitch demo: hooker's throw masterclass | rugby tonight

Ben Kay and guest, Bath and England hooker Rob Webber, take a look at the technique behind a hooker's line-out throw. Webber shows us how he generates...

Forwards and Backs Skills

Make sure your forwards and backs have the skills needed in Rugby with this session, improving areas such as the punt kick and scrum!

Phase Play and Continuity

Continue to build the phases in your play and get your team working as an unit to offer support with this session!

Developing Phase Play!

Get your team confident in both attack and defence with this phase play session, jam packed full with challenging exercises

Lineout Logistics

Don't get pipped to the pass - teach your players to jump and lift safely to help them become masters of the lineout!

Scrum / Lineouts for beginners

Keep your players safe! Review the basics, coach the key points of these two important skills and give players plenty of time to learn and improve

Senior Session - Line Out Pod Exercises

Skills and technique session, focusing on the lift in the line out!

Advice on playing flyhalf

Rugby Laws - Touch, quick throw and lineout

Rules of play for Under 15 girls

Uncontested lineouts

How many tacklers are allowed in U10s rugby?

How to coach league players to help transition to union?

Any drills I can use for a front peel from a lineout?

Here's a tricky one. What height should the ball be thrown for a lineout?

Lineout: Is there a specific height the ball should be thrown?

Can lifters start moving while jumper is still in the air?

Lineout Full

LINEOUT "FIRE"

Defense is narrow on far touch line leaving an overlap. 10 passes to 12, 12 to 5, 5 to 11Can hit the midfield using 8, 6 and 4 off 10

lineout 5(5)

Lineout 5(1)

lineout 5(4)

Lineout slice 10

Attacking lineout calls

Our lineout has 2 pods-red (front) and blue (back), stretched between the 5 and 15 meter lines. The middle lifter can be part of either pod. &nb...

All star

Backline move off scrum/lineout

Mystery - Option

Set piece off scrum/lineout Red lines = decoysYellow = ball distribution

Mystery

Set piece off scrum/lineoutRed lines = decoysYellow = ball distribution