Drills

1V1 Tackle And Support Clear

category: Ruck-Clear-Out

3 players (One player in Tackle Suit, one ball carrier and one support player) and one ball.

Ball carrier attacks suited player and takes le...

4 Vs 1

category: Tag-Rugby

Groups of 5

Combine grids to make 2 channels each 10m x 20m

1 Ball per group

Ball carrier tries to score a try by running past...

5 Vs 5

category: Tag-Rugby

Pitch 20m x 20m. All players wearing tag belts

Start the game with a free pass, defenders must be 7m back at the start

Attacking play...

Building The Contact

category: Contact-Skills

Setup:

Set up with 4 players with pads, and four players facing them about five metres away. There should be enough space between the...

Change Of Pace (Speed)

category: Agility-Running-Skills

  • Individually
  • Random cones of different colours
  • Each colour represents a different running speed:walk, jog, sprint.
  • Channels

    category: Agility-Running-Skills

    1) Run down channels 1/2 / 3/4 pace.
    2) No forward passes.
    3) Use 6 balls / 6 runners at the same time.


    Variation
    1) Speed...

    Web Videos

    Rugby - head up

    Published July 28, 2015 Contact rugbyjmn@gmail.com For Bookings/Features.

    Answers

    Sessions

    Rocking the Ruck

    You've only got 5 seconds in the ruck to free the ball and win back possession for your team - Make those 5 seconds count!

    Community Drills

    Passing and Catching

    Groups of 5Combine grids to make 2 channels each 10m x 20m1 Ball per groupBall carrier tries to score a try by running past the defender. Support play...

    IRB Rugby Ready - The tackle

    Body positionKnees bent Eyes open (targetting the contact area) Straight back (push chest out head up and arms up hands facing forward.)Into contactSt...

    ROB THE NEST -EVASION-AGILITY-

    SPLIT INTO 3/4 TEAMSON GO ONE PLAYER FROM EACH GROUP COLLECTS BALL FROM MIDDLEONCE ALL BALLS ARE IN THEIR "NEST" ALL PLAYERS ARE THEN ALLOWE...

    SHADOW BUSTER

    PLAYERS PAIR UPONE PLAYER BECOMES LEADER OTHER THE SHADOWON "GO" THE LEADER TRYS TO LOSE THE SHADOW IN THE SQUAREON "STOP" B...