Description
Groups of 2
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players, carry on through to the 2nd defender.
The defenders must try to intercept the ball stopping the player from getting further but are only allowed to move sideways between the cones.
Coaching Points
Defender - keep head and shoulders above the waist. Head up look at the tag
Attacker - Run into space, Dodge
Only pass if tagged or someone else is in a position to score more easily
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.