Description
Groups of 2
Combine grids to make 2 channels each 10m x 20m
1 Ball per group
Ball carrier tries to score a try by running past the defender. Support players follow the ball carrier. If tagged, the ball carrier must pass the to one of his / her support players, carry on through to the 2nd defender.
The defenders must try to intercept the ball stopping the player from getting further but are only allowed to move sideways between the cones.
Coaching Points
Defender - keep head and shoulders above the waist. Head up look at the tag
Attacker - Run into space, Dodge
Only pass if tagged or someone else is in a position to score more easily
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
