Players to pair up with a partner with one cone per pair. Place cone on the floor in a straight line. The pair stand face to face 20-30 cm back from the cone in the profile position.
Coach calls out a sequence of head, shoulders, knees and toes in any order he/she likes followed by cone at witch point the players attempt to grab the cone 1st.
Coaching Points
Player profile position:
- Head up/neutral
- Feet shoulder width apart
- Duck Bum
- Sink the hips
- On the balls of feet
- Shoulder blades back
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
