Rugby Drill Demonstration


Players to pair up with a partner with one cone per pair. Place cone on the floor in a straight line. The pair stand face to face 20-30 cm back from the cone in the profile position.

Coach calls out a sequence of head, shoulders, knees and toes in any order he/she likes followed by cone at witch point the players attempt to grab the cone 1st.

Coaching Points

Player profile position:

- Head up/neutral

- Feet shoulder width apart

- Duck Bum

- Sink the hips

- On the balls of feet

- Shoulder blades back


Cone SnatchAgility & Running SkillsRugby Drills Coaching