Rugby Drill Demonstration

Description

  • PLAYERS PAIR UP
  • ONE PLAYER BECOMES LEADER OTHER THE SHADOW
  • ON  "GO" THE LEADER TRYS TO LOSE THE SHADOW IN THE SQUARE
  • ON "STOP" BOTH PLAYERS STOP. THE SHADOW THEN COUNTS HOW MANY STEPS THEY ARE AWAY FROM THE LEADER
  • SWAP ROLES THE NEW SHADOW TRYS TO BEAT PREVIOUS SCORE

Coaching points

  • ENCOURAGE THEM TO LOOK FOR SPACE
  • CHANGE DIRECTION
  • HEAD UP
  • FAST FEET
  • LEADER MUST HAVE BALL IN TWO HANDS

SHADOW BUSTERAgility & Running SkillsRugby Drills Coaching