Clean out

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

  • Have one Player lie on the ground with a long place toward the attacking team.
  • have another player with a pad in a strong position over the player on the ground.
  • have another player lying on their stomach just infront of the player on the ground.
  • when the Coach calls go, the player on the ground has to get to his feet and clean out the player with the pad.
  • once he had cleaned out the role of the players swap around. 

COACHING POINTS

Perfect postion: the players back is straight, the head up and the hips low as he drives over the ball.

Remember we are working on technique not power or domination. 

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